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Lower Body Workout: Side Abduction for Inner Thigh

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Part of the video series: Lower Body Workout Using Tubing

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Summary: Side abductions use the bottom leg for working out the inner thigh. Learn to use tubing in a lower body workout for the inner thigh from a personal trainer in this free fitness video.

Views: 383 | Tags: working, pilates, standing, leg, squat, calf, dead, squats, raises, side, out, resistance, quad, lifts, circles, lunges, abduction, hamstring, curls, hacksaw, plies

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About the Expert

Carol Childers Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutriti... read more

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Video Transcript

Lower Body Workout: Side Abduction for Inner Thigh

Side line adduction works the inner part of the thigh. With this we are going to use elastic tubing and depending on the thickness will depend on the variable resistance, taking our back leg in front and our goal is to work the bottom leg, shooting that energy out through the heel with a slight bend in the knee you want to square up on your hips, square your elbow right underneath your shoulder, think of a strong core right here and lift and lower that bottom leg, contracting in the inside thigh, resisting with the tubing tied around your ankles and mine is a little long so I am just pulling on it back here to make sure that I can get resistance on a full contraction up and down so you are working the inside thigh when you are lifting and lowering, thinking of nice tall posture, 10 to 15 reps, 3 sets and if you prefer you can always lay your head down on your arm.

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