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Quick Picks: Getting Out of Handcycles
Getting Out of Handcycles
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Part of the video series: How to Use a Handcycle
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Summary: The shoulders will be tired after a handcycling exercise. Learn about getting out of handcycles in this free handcycle video from a Paralympic athlete.
Views: 344 | Tags: body, arms, upper, bikes, workouts, recreation, handcycling, handcycles, trikes, disabilities, disability
About the Expert
Mike Schlappi Mike Schlappi is a world-class athlete, four-time paralympic medalist in USA Men's Wheelchair Basketball, two-time World Champion in wheelchair basketball, Ol... read more
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Getting Out of HandcyclesHi, my name's Mike Schlappi and I'm talking to you today about hand cycles. So I get back and I would want to set my hand cycle in such a place that hopefully it's semi-stable. Get my wheelchair next to me. My shoulders are now a little bit more tired because I've been out riding and I try to get my feet out here where they need to be. Reach over and shift my hips into my wheelchair and hopefully I'm ready to get back to living. So, that's what you do.
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