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Side Stretch Exercise for Office Yoga

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Part of the video series: How to Do Office Yoga

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Summary: Learn from our yoga expert how to do a side stretch exercise while at work in this free instructional video on office yoga.

Views: 2,047 | Tags: exercise, yoga, stress, relief, work, stretch, instruction, stretching, office, desk, stress relief

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About the Expert

Leta Koontz Leta Koontz has been studying yoga since 1998. Her first instructor was Lori Brungard. In 1999, a trip to India focused her interest in Ashtanga yoga. She has... read more

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Video Transcript

Side Stretch Exercise for Office Yoga

Side stretch. Since we already stretched the front of the body and we already stretch the back of our body, lets stretch our spine from side to side. We are going inner lace our hands and we are going to reach our hands towards the ceiling. We are going to squeeze our arms in towards our cheeks and we are going to lean over to our left side making sure that we keep our right hip rooted down. Just go as far as you can so you feel a nice stretch on the right side of the body. Lets hold here for a breathe. Inhale come back to center. See if you can reach the hands a little bit higher lifting the rib cage up off the waist and exhale bring the hands over to the right side. Again making sure that you keep the left hip rooted down. Lets hold for another breathe. Inhale back to center lifting the rib cage, stretching the spine, and then exhale. Release the pose.

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