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Seated Sun Salute Exercise for Office Yoga

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Part of the video series: How to Do Office Yoga

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Summary: Learn how to do the seated sun salute yoga exercises to relieve stress and give yourself some energy at work in this free instructional video on office yoga.

Views: 4,880 | Tags: exercise, yoga, stress, relief, work, stretch, instruction, stretching, office, desk, stress relief

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About the Expert

Leta Koontz Leta Koontz has been studying yoga since 1998. Her first instructor was Lori Brungard. In 1999, a trip to India focused her interest in Ashtanga yoga. She has... read more

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Video Transcript

Seated Sun Salute Exercise for Office Yoga

Number two seated sun salutes. The first exercises is going to be in with is seated sun salutations. What you to come the edge of your chair, bring your heel so they are under your knee, bring your palms to your chest. So you have a nice a strong and in how you reach your arms out to the side, you can look up if you like and exhale bring your arms down and return the center of your chest. Okay lets do that 3 more times inhale 2,3,4, and exhale2,3,4, and inhale 2,3,4, and exhale 2,3,4, last time take deep breathe in inhale expanding the chest the size of the rib cage and the belly and exhale. We are releasing all the air and coming back to center.

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