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Introduction to Office Yoga for Easy Exercises

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Part of the video series: How to Do Office Yoga

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Summary: Learn a basic introduction to office yoga and how you can do these simple yoga exercises to relieve stress and give yourself some energy in this free instructional video on office yoga.

Views: 4,210 | Tags: exercise, yoga, stress, relief, work, stretch, instruction, stretching, office, desk, stress relief

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About the Expert

Leta Koontz Leta Koontz has been studying yoga since 1998. Her first instructor was Lori Brungard. In 1999, a trip to India focused her interest in Ashtanga yoga. She has... read more

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Video Transcript

Introduction to Office Yoga for Easy Exercises

Number one intro to office yoga. Hi my name is Leta Koontz and I'm a yoga instructor at School house Yoga in Pittsburgh Pennsylvania. Today we are going to do some exercises yoga stretches that you can do sited at your desk or stand next to your chair at work. These exercises are designed to reduce tensions and to also help bring energy to your body so you can concentrate on the work in hand.

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