Succeeding at a Raw Food Diet

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Part of the video series: Raw Food Diets

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Summary: A raw food diet takes a lot of information and drive. Learn about the best way to succeed with a raw food diet with tips from an organic gardener in this free raw food video.

Views: 408 | Tags: health, healthy, food, raw, foods, live, diets

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About the Expert

Jeff Belli Jeff heads his own business, Chi of Me located in middle Tennessee. Coming from a family with a long tradition in gardening, Jeff is passionate about having ... read more

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Video Transcript

Succeeding at a Raw Food Diet

So, now we have covered quite a bit and this pretty much an introduction to a" raw live food diet". Now we want to talk about, is how we are going to succeed in doing this, how are we going to eliminate all those flavors that we are addicted to and those textures. So, what I have come to find out in the years that I have been on a "raw live food diet" is that you can not really do this all at once, you have to take small steps and to what we call "transition" into a "raw live food diet". You eliminate the things that you really could do without and get rid of them. The foods that is just your favorite food to eat, you should keep eating them, until you feel you can give it up. If you have gone to a point where you are eating mostly raw live foods and you have a craving, go back and feed that craving. Eat that cooked food that you want to taste, that you have a memory of and I believe what you are going to find is it does not taste like what you thought it would taste like. Or you are going to not feel like as good as you feel when you eat raw live food and you will see the difference and then coming from that you will gradually be able to give up more and more of those flavors that you have possibly became addicted to and get into the "raw live food diet". Which takes time, it took me several years before I was completely a raw live foodist. So, great success in your "raw live food diet".