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Dismounts in Cheerleading

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Part of the video series: Advanced Cheerleading Tips & Techniques

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Summary: Get tips on how to properly perform cheerleading dismounts, such as the regular cradle and the full twist cradle, in this free advanced cheerleading video lesson.

Views: 4,707 | Tags: techniques, advanced, coaching, pictures, cheerleading, cheers, dismounts

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About the Expert

Hung Bui Hung Bui been teaching cheerleading for the last 8 years, worked with thousands of kids. Choreographed routines for many high school teams thorough out Califo... read more

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by cheercoachmama

I'm a cheer coach for a youth league and I was wondering how to teach the twist dismount. This video helped.

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Video Transcript

Dismounts in Cheerleading

On behalf of expertvillage.com my name is Hung. I am the coach for the coach for the Cheer Odyssey Rockets Team, and we are going to be going over some different dismounts for advanced cheerleading. Okay go to a prep for me; ladies this is going to be a regular cradle position. Here we go regular cradle 5,6,7,8,1,2,3,4,5,6,7,8 up1,2. Allie is up in the air, she is going to hit her high V cradling on 1,2 basic cradle pop her as high as you can. 5,6,7,8,1,2 Pop 3,4,5,6,7,8 out1. Good turn to the side. The next cradle you can possible do is a full twist cradle or full twist down. Here we go ladies! Full twist cradle from prep. 5,6,7,8,1,2,3,4,5,6,7,8,1,2,3,4,5,6,7,8,1,2,3,4,5,6,7,8 out1. Face diagonal more this way. Here we go toe touch. 5,6,7,8,1,2,3,4,5,6,7,8,1,2,3,4 good place her out.

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