The Liberty Lift in Cheerleading

The Liberty Lift in Cheerleading
On behalf of expertvillage.com my name is Hung. I am the coach for the coach for Cheer Odyssey Rockets Team, and I'm going to be going into a sequence of an individual stunting. This is part of advanced cheerleading. In advanced cheerleading, most of the stunts that you would be preforming or doing is going to be with one leg and one leg only. We tend to have three of four people underneath one flier. Your flier is usually flexible and the most flexible in the team. We are going to do a liberty right now. Sam the flier is going to be standing on one leg for this. She is going to be hitching her right left leg next to Sam. Sam come forward. Hit a liberty for me. Good. She is going to hitch her left leg to her right knee pulling her arms up high shotting for a high V. here we go. Going to clap on 1,2 going to set for me on 3,4 there is a primary base (Jana set a side for a moment step all the way over)Cory is the primary base (Cory wave your hand)Cory has both arms or both hands on the fliers feet. Laprea is now consider secondary (Laprea wave secondary)she has her right arm underneath the foot and her left arm on top to stable the foot from rolling around. Back side she has ankles and has one arm underneath her both getting ready to shove the flier up in the air. Flier is going to have both arms on the bases shoulders getting ready to push off there shoulder. Ready! Here we go! Dip on 5,6 for me guys. Ready! 1,2,3,4,5,6 and stay up there holding Sam is going to pull her toes, squeezing through pulling her, high V up and tight. All bases are going to be underneath and watching the whole entire time. Front spot why don't you go ahead and step on in there and help insist. Normally there is a front spot she is going to grab wrist and support the bases wrist. Here we go cradling on 1,2,5,6,7,8 dip 1,2 ,pop 3,4 good. Here we go. Good job!