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Yoga Standing Pose for Migraines

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Part of the video series: Yoga for Migraine Headaches

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Summary: The standing pose in yoga is great for migraine relief. Learn how to do this yoga pose with expert tips on headache relief in this free yoga video.

Views: 427 | Tags: yoga, poses, breathing, migraines, y

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About the Expert

Vineeta Gogia Vineeta Gogia has been a yoga therapist since 1990. She has a degree in Hotel Administration, Catering and Nutrition from Cornell University. She has studied ... read more

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Video Transcript

Yoga Standing Pose for Migraines

The next Aasana which I'm going to demonstrate is the variation of the Taad Aasan or the heavenly stretched pose. Here is is a simpler version where you do not raise your arms. So let us do it. Now I'm going to demonstrate a variation of the Taad Aasan or the heavenly stretch pose. Stand erect with the feet four to six inches apart. Lift the heels and feel as though you are being drawn upwards. Stretch the body, be on your toes. If you'd like, you can do some waling on the toes. And slowly return the heels do the ground. Do this for five rounds. That means we take ten steps which constitutes of one round. And we do five such rounds. this was a simpler version of the Taad Aasan or the heavenly stretch pose. But this was easy, wasn't it? I'm sure you want to try it right away.

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