Medicine Ball Underhand Toss

Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.

Showing 1-5

Part of the video series: Boxing Medicine Ball Exercises

Back to Back Medicine Ball Passi...

Different Sizes of Medicine Ball...

Medicine Ball Dropping Exercise

Medicine Ball Exercises for Boxi...

Medicine Ball One-Armed Throws

Medicine Ball Sit Ups with a Twi...

Medicine Ball Toss While Laying ...

The Roll On Medicine Ball Exerci...

Add to My Playlist What is a playlist?

Summary: Train for boxing with a medicine ball underhand toss. Learn about medicine ball exercises for boxers in this free boxing workout video.

Views: 576 | Tags: training, fitness, medicine, exercises, boxing, balls, workouts, boxers, gyms

Get the latest Flash player.

Email Video Add to Favorites

About the Expert

Bill Lefebvre Billy Lefebvre is the owner and head coach for Bantam Boxing. He has been involved in boxing as a successful amateur local, regional, national and inter-nati... read more

Hide Comments

Conversations About This Video

Comments
(0 comments)
Questions & Answers
(0 questions) (0 answers)

Be the first to comment on this video.

Have a question about this video topic? Ask our community members and let them share their knowledge with you!

Ask A Question

You must sign in to perform that task.

Log In Now!
Don't have an account? Click here to sign up for FREE!

Sign Up Now!
Already have an account? Click here to sign in.

Email Address:

Password:

Confirm Password:

Screen Name:

I would like to receive the Expert Village Video of the Day

Date of Birth:

Gender: Male Female

Country:

Zip/Postal Code:

Enter the letters you see below

What's This?

I agree to the terms of use and privacy policy.

Video Transcript

Medicine Ball Underhand Toss

Okay the next clip in our series is going to be dealing with the medicine ball. It's going to be the underhand toss. And what we're going to do with that is, is as we separate about 6 feet apart, okay, we're going to be tossing this thing in an underhand position whereas before we were doing it in an overhand position driving with our power hand. Now it's going to be more or a, an underhand toss. Okay, back and forth to each other. Boom. And what that's going to help do in a boxing type stance, it's going to keep your stance but it's also going to help develop the muscles,etc, that we need for our uppercuts. It's going to get us into position for throwing uppercuts as we're throwing it back and forth in the underhanded stance. Okay. Nothing like a good uppercut. Guy? You want to keep everything we do working on our form. So you want to make sure your form is correct and you're not doing too much weight. Okay. Great.