How to Stretch for Boxing Training

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Summary: As in any sport, stretching is important in boxing. Learn the basics of boxing in this free training video on a beginner's first boxing lessons.

Views: 607 | Tags: techniques, boxing, fighting, basics, beginners, workouts, boxers, students

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About the Expert

Bill Lefebvre Billy Lefebvre is the owner and head coach for Bantam Boxing. He has been involved in boxing as an amateur local, regional, national and international competi... read more

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Video Transcript

How to Stretch for Boxing Training

The first thing we're going to do in our introductory boxing lesson, and Nick here's going to help me out, the first thing we want to do before we even start any jump roping, before we start any kind of calisthenics at all is to get some actual stretching in. So what I usually do is have the individuals go through a stretching routine, and even after our workout we'll actually do some more stretching on top of that. But Nick here's going to do a little bit of stretching just to show us some basic stretches that he's going to do to warm up. Good. Okay, now that we've got the stretching out of the way, the first thing we're going to do is go to the jump roping.