Pilates Exercise : Single Leg Stretch
Part of the Video Series Pilates Exercises for Beginners
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Video Transcript
Pilates Exercise : Single Leg Stretch
It's called the single leg stretch. We are going to roll back, stay back, right knee stays in, left leg stands, pull switch and switch. The whole time as you excel the navel is going down towards the mat and switch and switch. Modified version is bring your knee up towards the leg, up towards the ceiling; single leg stretch. Good!
It's called the single leg stretch. We are going to roll back, stay back, right knee stays in, left leg stands, pull switch and switch. The whole time as you excel the navel is going down towards the mat and switch and switch. Modified version is bring your knee up towards the leg, up towards the ceiling; single leg stretch. Good!
About the Expert
Expert: Susan Perry is the owner of Sweat by Design fitness studio. More information about her and her studio can be found at www.sweatbydesign.com Read More
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