Viewing videos requires the latest version of Adobe's Flash Player.
Get the latest Flash player.
Get the latest Flash player.
Summary: Loosen up in a boxing gym with stationary bikes. Learn about equipment requirements for a boxing gym in this free video on training for boxers.
Views: 203 | Tags: training, techniques, boxing, equipment, supplies, punching, weights, bags, rings, boxers, gyms
About the Expert
Bill Lefebvre Billy Lefebvre is the owner and head coach for Bantam Boxing. He has been involved in boxing as an amateur local, regional, national and international competi... read more
Comments
Questions & AnswersThe next area we're going to cover is stationary bikes. Even on a slow day in a gym you can always jump up on a stationary bike and still get a good workout for cardio. What we like to do, is we like to point them so that they're always facing the middle of the gym. Even when you're having a slow day, you can still jump on a bike and actually see what's going on. One of the better things about sitting still and doing nothing is being able to watch, you can always learn, learn something new just, just being on the stationary bikes. Nothing extravagant, doesn't have to have a dozen of them, a couple is good, this one here actually has the adjustable thing so you can actually increase or decrease the tension on it, this one here is a fan type bike where you're actually getting an arm workout at the same time that you're getting the pedal workout or you can just use the arm workout to control the fan type thing. And as you can see, with the snow outside, the ride on the stationary bike, being able to see what else is going on in the gym, is sometimes a good ride. Thanks.
Email this video to a friend
Ask A Question
