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Techniques for Back & Arms in a Sports Massage

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Part of the video series: Sports Massage for the Upper Body

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Summary: Learn techniques for massaging the back and the arms in this free online video guide to sports massage for athletes and massage therapists.

Views: 6,374 | Tags: injury, body, sport, sports, stress, massage, therapy, deep, table, physical, physical therapy

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About the Expert

Cherie Krieger Cherie Krieger has been a registered massage therapist for five years and a state certified massage therapist instructor for one year. Krieger has had a wide ... read more

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Video Transcript

Techniques for Back & Arms in a Sports Massage

Hello! This is Cherie Krieger on behalf of expertvillage.com. Today we are going to show sports massage on the back and arms; the upper extremities. First of all we are going to start off by applying lotion; applying the lotion in long smooth strokes covering the entire back area., make sure you have the lotion evenly distributed. You can use both your open palms and your closed fist to do so. Next we are gong to go into friction; warming the muscles up. Making sure that you warm up all the areas you are going to be working on.

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