Circling the Ring in Boxing

Video Transcript

The next thing that we're going to demonstrate is actually be circling the ring. This point we're going to get out of the cross pattern, we're going to get out of that straight box-like atmosphere. We're still going to be doing the sideways stances, we're still going to be moving the right foot to the right, left foot to the left, frontward, backwards, but we're going to be more of a circling around the ring. This is going to help your cardio, again, for two minutes at a time. Circle one way for two minutes, circle the other way for two minutes, then circle the next way for two minutes and try to get 3 two minute rounds of actually circling the ring. So we're just basically going to just keep circling. We're bobbing, we're weaving, we're moving up and down. It's almost like shadowboxing. We're still not throwing any punches, but we're just going around and around the ring. It's alright to hit the ropes, it's all right to get in there. We're just circling, we're just circling, we're just circling the ring. We're still going to the right, we're still going backward, we're still going to the left, we're still going forward, but we're basically just circling the ring.

Watch these related videos

• 
  Circling the Ring in Boxing

  playlist Views: 282

• 
  Shadowboxing in Boxing Lessons

  playlist Views: 639

• 
  Developing a Boxing Footwork Style

  playlist Views: 377

• 
  Circling a Heavy Bag & Boxing Footwork

  playlist Views: 927

• 
  Dipping, Bobbing, & Weaving in Boxing

  playlist Views: 501

• 
  Boxing Footwork in a Cross Pattern

  playlist Views: 318

Community Members who...

• Favorited this Video
• Rated This Video

Thumbs up or Thumbs down? Be the first to rate this video!

Top Tags