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Quick Picks: Double Leg Stretch Pilates Exercises
Double Leg Stretch Pilates Exercises
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Part of the video series: Advanced Pilates Exercises & Routines
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Summary: Advanced Pilates for aerobic fitness. Learn how to do double leg stretch Pilates exercises in this free online video workout regimen, including basic Pilate mat routines.
Views: 4,603 | Tags: online, fitness, exercise, workout, strength, pilates, core, advanced, method
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Contact: sweatbydesign.com
Susan Perry Susan Perry is the owner of Sweat by Design fitness studio. She has a degree in Kinesiology and Exercise Physiology. She is a certified mat pilates instruct... read more
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Double Leg Stretch Pilates ExercisesGet ready for the double leg stretch. We’re going to take the ball, bring it over your knees again. This time, both legs, both arms, go out at the same time. Inhale to prepare, exhale, inhale exhale. Your back is going to want to pop up on this but you’ve got to keep that navel down towards you spine. If you can tolerate it, bring your legs a little lower. One more time, and relax
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