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Single Leg Lift Pilates Exercises

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Part of the video series: Advanced Pilates Exercises & Routines

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Summary: Advanced Pilates for aerobic fitness. Learn how to do single leg lift Pilates exercises in this free online video workout regimen, including basic Pilate mat routines.

Views: 5,390 | Tags: online, fitness, exercise, workout, strength, pilates, core, advanced, method

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About the Expert
Contact: sweatbydesign.com

Susan Perry Susan Perry is the owner of Sweat by Design fitness studio. She has a degree in Kinesiology and Exercise Physiology. She is a certified mat pilates instruct... read more

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Video Transcript

Single Leg Lift Pilates Exercises

We’ll do the single leg lift. Your knee goes in, lengthen up, lengthen to return. In, up lengthen to return. This is tough, anything done single leg on the ball is gonna be much tougher on the legs. We’re gonna do 8 of these, and two more. One more. Good Relax for a second to switch to the other side. You’re gonna center your stabilizing leg on that ball. Ok, lift in up and lengthen. Good it’s a great overload on the hamstrings. One more time, and lengthen.

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