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Heels to Glutes Pilates Exercises

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Part of the video series: Advanced Pilates Exercises & Routines

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Summary: Advanced Pilates for aerobic fitness. Learn how to do heel-to-glutes Pilates exercises in this free online video workout regimen, including basic Pilate mat routines.

Views: 6,309 | Tags: online, fitness, exercise, workout, strength, pilates, core, advanced, method

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About the Expert
Contact: sweatbydesign.com

Susan Perry Susan Perry is the owner of Sweat by Design fitness studio. She has a degree in Kinesiology and Exercise Physiology. She is a certified mat pilates instruct... read more

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Video Transcript

Heels to Glutes Pilates Exercises

And some great inner thigh workout here. You are going to bring the ball between your ankles. Heel to Gluts, I call this. Hand behind the back of your head. You are going to bend behind your knees straight, bend, straight. This is a great exercise for lengthening the hamstrings out and it’s a great addition to any mat pilates routine. Heel to gluts, and straight, heels to gluts. Notice my elbows are nice and wide. I am not doing this so I’m not crunching on the neck. My head is relaxed. My inner thighs and abs are doing all the work. Lengthen.

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