Triathlon Training Programs

Summary: Competitive triathlons require specialized training for running, swimming and cycling. Watch as a professional personal trainer gives you tips to improve your triathlon performance. Clips include tips on warm-ups, transition station setup and execution, practice workouts for the months and weeks leading up to a triathlon event and advice on what gear a triathlete needs. Learn how to perfect your swim strokes for open water, pick out the right bicycle for a triathlon, and how to avoid blisters during your run. These triathlon training tips with help both experienced triathletes and novices alike.