Mountain Biking & Trail Riding
Bike down the mountain like a pro! Learn the basics of downhill mountain biking & trail riding, including how to change a flat tire, adjust bike brakes & gears, and tips on bicycle safety and gear.
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Summary: Mountain biking may seem like an extreme sport, but even a beginner can easily get started with mountain biking after watching this video. First you’ll learn how to pick out proper mountain biking gear, including gloves, apparel, safety equipment, bike repair tools, and shoes. Then you’ll learn the most important part of getting started in mountain biking – how to pick out the right mountain bike for you.Once you have the right equipment, a professional mountain bike instructor will teach you about ascending, descending, climbing obstacles, and some mountain biking safety tips you might need when you’re out on the trail. You’ll also learn some basic mountain bike maintenance tips, like hour to repair a flat tire on the trail, a common occurrence on rough mountain bike trails.
About the Expert
Debbie Main teaches classes in mountain biking at a state university and is an avid mountain biking enthusiast.
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