Qi Gong Stretches for Energy

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How to understand and perform energy cultivating stretches with the art of Chinese Qi Gong exercises and techniques; get expert guidance on elevating your energy with Qi Gong in this free instructional video series.

There are 14 videos in this series:

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1.

Eighth Qi Gong Breathing & Stretching Technique
How to do the eighth Qi Gong breathing and stretching technique; get expert guidance from a master on elevating your energy with Chinese Qi Gong in this free instructional video.

Views: 1,364
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2.

Eleventh Qi Gong Breathing & Stretching Technique
How to do the eleventh Qi Gong breathing and stretching technique; get expert guidance from a master on elevating your energy with Chinese Qi Gong in this free instructional video.

Views: 1,256
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3.

Fifth Qi Gong Breathing & Stretching Technique
How to do the fifth Qi Gong breathing and stretching technique; get expert guidance from a master on elevating your energy with Chinese Qi Gong in this free instructional video.

Views: 2,866
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4.

First Beginner Qi Gong Stretching & Breathing Technique
How to do the first Qi Gong breathing and stretching technique; get expert guidance from a master on elevating your energy with Chinese Qi Gong in this free instructional video.

Views: 4,001
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5.

Fourth Qi Gong Breathing & Stretching Technique
How to do the fourth Qi Gong breathing and stretching technique; get expert guidance from a master on elevating your energy with Chinese Qi Gong in this free instructional video.

Views: 1,312
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6.

Introduction to Qi Gong Energy Cultivation Techniques
How to understand the art of Chinese Qi Gong breathing and stretching techniques; get expert guidance from a master on elevating your energy with Chinese Qi Gong in this free instructional video.

Views: 3,659
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7.

Ninth Qi Gong Breathing & Stretching Technique
How to do the ninth Qi Gong breathing and stretching technique; get expert guidance from a master on elevating your energy with Chinese Qi Gong in this free instructional video.

Views: 1,220
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8.

Second Qi Gong Breathing & Stretching Technique
How to do the second Qi Gong breathing and stretching technique; get expert guidance from a master on elevating your energy with Chinese Qi Gong in this free instructional video.

Views: 2,679
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9.

Seventh Qi Gong Breathing & Stretching Technique
How to do the seventh Qi Gong breathing and stretching technique; get expert guidance from a master on elevating your energy with Chinese Qi Gong in this free instructional video.

Views: 1,232
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10.

Sixth Qi Gong Breathing & Stretching Technique
How to do the sixth Qi Gong breathing and stretching technique; get expert guidance from a master on elevating your energy with Chinese Qi Gong in this free instructional video.

Views: 1,392
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11.

Tenth Qi Gong Breathing & Stretching Technique
How to do the tenth Qi Gong breathing and stretching technique; get expert guidance from a master on elevating your energy with Chinese Qi Gong in this free instructional video.

Views: 1,104
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12.

Third Qi Gong Breathing & Stretching Technique
How to do the third Qi Gong breathing and stretching technique; get expert guidance from a master on elevating your energy with Chinese Qi Gong in this free instructional video.

Views: 1,771
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13.

Thirteenth Qi Gong Breathing & Stretching Technique
How to do the thirteenth Qi Gong breathing and stretching technique; get expert guidance from a master on elevating your energy with Chinese Qi Gong in this free instructional video.

Views: 1,911
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14.

Twelfth Qi Gong Breathing & Stretching Technique
How to do the twelfth Qi Gong breathing and stretching technique; get expert guidance from a master on elevating your energy with Chinese Qi Gong in this free instructional video.

Views: 1,534
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Views: 27,238 Videos in Series: 14

Tags: quiqong

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Summary: Qi Gong is the Chinese art of energy cultivation using breathing and stretching exercises to maintain health, good circulation and mental peace of mind. There are over 3,300 known variations of the art of Qi Gong, but all forms of the exercise center around the idea that the body has an energy field nurtured by the natural respiration of the human body, and this respiration is commonly called qi in Chinese health and meditative communities. In Mandarin Chinese, the word qi means breath or gas, referencing the energy field and the body's relationship to it through breathing methods. Gong means work or technique, which describes the body's means by which it poses and stretches in attempts to build energy and maintain health through the breathing patterns. In Western cultures, the methods employed by qi gong students is used primarily for meditation and stress reduction.

In this instructional video clip series, our expert in Chinese meditation and qi gong specialist will show you a wide variety of poses, breathing exercises and stretches designed to help you maintain good health and blood flow, keep peace of mind and reduce stress. Learn the history and philosophy behind qi gong and practice the moves with your video guide for ease and perfection. Maintain a relaxed and stress free day at work or at home by using these time-honored traditional breathing and stretching exercises.

About the Expert

Expert: Freddy Alva is from Sanh Hoa Long Herbal Pharmacy, a Chinese Medicine clinic located in the Chinatown/Soho area of New York City. It is a a fully stocked Herbal pharmacy. Freddy is also a Licensed Acupuncturist who provides complementary modalities such as Acupuncture, Massage & Qi Gong instruction. He ships anywhere in the U.S. . Specialties: pain relief, as well as treating internal organ issues.