Learn kickboxing tips and techniques from a professional martial arts instructor
Watch as a martial arts black belt gives a kickboxing demonstration.
Learn how to perform the kickboxing technique "the cross."
Learn how to defend yourself against attacks in kickboxing.
Learn how to do the kickboxing front kick from a professional martial arts instructor.
Learn how to throw a right hook, a basic kickboxing punch.
Learn how to throw a jab, a basic kickboxing punch.
Learn how to combine the hook, the jab and the cross.
Learn how to perform the round kick, a basic kickboxing move.
Learn how to perform the shin kick, a basic kickboxing technique.
Learn how to throw a side kick, a basic kickboxing technique.
Learn how to get into the appropriate stance to throw punches and defend yourself in kickboxing.
Learn how to throw an uppercut punch, a basic kickboxing technique.
Tags: training, workout, kickboxing, woman, female, gloves, technique, card
Summary: Kickboxing is a martial art, but it also has great health benefits. This video will teach you basic kickboxing moves like the back kick, front kick, jab, hook, and cross, as well as show you the proper kickboxing stance and form. Using this video, you could get a great kickboxing workout at home. This kickboxing demonstration will show you how to practice kicks and punches at home as well as with a hanging punching bag. Watch professional examples from a martial arts black belt.
Contact: austinmartialarts.co...
Expert: Sensei Tristan is co-owner of the Austin Martial Arts Academy and has been teaching martial arts and self defense for the past 20 years. He is certified to teach Level 2 PDR/S.P.E.A.R. Fundamentals system created by 'real world' self defense expert Tony Blauer. As well as being the founder of the Martial Yoga, Progressive Tang Soo Do and Realistic Assault Defense systems, he also has a varied background in disciplines such as: Karate, JKD, PDR, Brazilian Jiu-Jitsu, Boxing, Aikido, Tai Chi, Qigong & Mushin.
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