Cardio Kickboxing

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Cardio kickboxing uses punches and kicks to obtain a great workout for the abs and legs. Discover the fitness benefits from cardio kickboxing from a kickboxing instructor in this free video series on workouts.

There are 19 videos in this series:

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1.

Cardio Kickboxing Ab Workout
Perform an ab workout before cardio kickboxing as it is more difficult to do after. Workout the abs with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Views: 473
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2.

Cardio Kickboxing Basic Kicks
Some cardio kickboxing basic kicks are the snap kick, hook kick and crescent kick and should be done with arms up and elbows in. Try cardio kickboxing kicks with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Views: 350
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3.

Cardio Kickboxing Cross Punch With a Kick
When doing cardio kickboxing cross punches with kicks, bring one knee up, punch and twist to engage the abdominal muscles. Perform cross punches with a kick with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Views: 242
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4.

Cardio Kickboxing Front & Side Kick
Run in place during a cardio kickboxing workout in between front kicks and side kicks. Perform front and side kicks with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Views: 193
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5.

Cardio Kickboxing Hand Movements
Cardio kickboxing hand movements include the jab, cross, hook and uppercut. Use punches for a cardio workout with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Views: 200
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6.

Cardio Kickboxing Hook Kick & Cross Punch
Hook kicks and cross punches in cardio kickboxing are a good workout for balance and speed. Practice hook kicks and cross punches with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Views: 177
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7.

Cardio Kickboxing Jump Kick & Cross Punch
During cardio kickboxing workout, try to get jump kicks and cross punches at least waist high if not head high and land with the foot forward. Try jump kicks and cross punches with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Views: 168
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8.

Cardio Kickboxing Jump Kicks
Do cardio kickboxing jump kicks like the jump snap and jump hook kick with knees up high and good height in the jump. Practice jump kicks with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Views: 256
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9.

Cardio Kickboxing Jumping Jacks & Punches
The first section of a cardio kickboxing workout should start with simple jumping jacks and punches for further warm up. Warm up with jumping jacks and punches with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Views: 166
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10.

Cardio Kickboxing Kicks & Punches With Mitts
When combining cardio kickboxing kicks and punches, take a step back and adjust to an opponent's techniques to not get kicked in the arm. Practice kicks and punches into a mitt with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Views: 166
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11.

Cardio Kickboxing Killer Crunches
Cardio kickboxing killer crunches are done by laying back with elbows on the floor and crunching up and down to work out lower abs. Try killer crunches with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Views: 190
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12.

Cardio Kickboxing Lower Ab Workout
Cardio kickboxing lower ab workouts are done by laying on the floor while bring legs up and holding on to someone's ankles. Workout lower abs with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Views: 181
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13.

Cardio Kickboxing Punch Mitts
When using cardio kickboxing punch mitts, be sure to keep a leg forward for proper balance when receiving punches. Use punch mitts with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Views: 130
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14.

Cardio Kickboxing Push & Hook Kicks
Pivoting is the key to successful cardio kickboxing push kicks and hook kicks. Practice push kicks and hook kicks with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Views: 178
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15.

Cardio Kickboxing Right Hooks & Uppercut
Start cardio kickboxing right hooks and uppercuts with legs spread apart, then throw punches and run in place. Throw right hooks and uppercuts with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Views: 187
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16.

Cardio Kickboxing Shuffle Kick Using Pads
Using pads for shuffle kicks during cardio kickboxing workout allows a person to kick harder for more impact. Try shuffle kicks using pads with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Views: 154
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17.

Cardio Kickboxing Shuffle Side Kicks
When cardio kickboxing, shuffle side kicks should be done with keeping arms up and elbows in to keep gravity centered. Practice shuffle side kicks with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Views: 158
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18.

Cardio Kickboxing Snap & Crescent Kick
In cardio kickboxing, try to do snap kicks and crescent kicks as high as possible. Try snap kicks and crescent kicks with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Views: 157
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19.

Cardio Kickboxing Stretches
Stretching is essential before starting a cardio kickboxing workout to prevent injury. Stretch with tips from a kickboxing instructor in this free video on cardio kickboxing workouts.

Views: 144
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Views: 3,866 Videos in Series: 19

Tags: fitness, cardio, kickboxing, stretches, kicks, workouts, punches, cardio kickboxing

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Summary: A generic term for the martial art sport, kickboxing is practiced for fitness and as a full-contact sport. There are many different types of kick boxing, varying from country to country. Each kind involves different types of strikes, but all are based on the kicking style. Some styles involve strikes with the arms, knees and elbows. The Japanese style of kickboxing (called shoot-boxing) allows throwing and submission of the opponents. Adithada, the Indian style, allows knee, elbow and forehead strikes. In this free video series, get tips for a cardio kickboxing workout from a kickboxing instructor. First, she explains the benefits of stretches, getting a good ab workout before beginning a routine and the various kicking and punching motions involved with cardio kickboxing. Next, jump right in with front and side kicks, hooks, uppercuts and cross punches. Finally, incorporate punching mitts and kicking pads to get the best workout possible.

About the Expert

Expert: Nancy Dabu has been teaching cardio kickboxing for the past 3 years at CAMA. She also teaches wing chun, charlie foot, and tai chi at the California Academy of Martial Arts located in Burbank, California.