Exercises & Fitness for Pregnant Women

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Learn safe and effective pregnancy fitness exercises such as the kegel exercise, in this free pregnancy exercise video series featuring a professional trainer.

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• 1.

  

  Abduction Leg Lifts Pregnancy Exercise

  Learn how to do the abduction leg lift, a safe and effective pregnancy exercise, from a professional personal trainer in this free pregnancy exercise video.

  

  Views: 7,004

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• 2.

  

  Abduction Squeeze Pregnancy Exercise

  Learn how to do the abduction squeeze, a safe and effective pregnancy exercise, from a professional personal trainer in this free pregnancy exercise video.

  

  Views: 4,634

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• 3.

  

  Ball Squat Pregnancy Exercise

  Learn how to do the ball squat, a safe and effective pregnancy exercise, from a professional personal trainer in this free pregnancy exercise video.

  

  Views: 6,486

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• 4.

  

  Bicep Curls for Pregnant Women

  Learn how to do bicep curls during pregnancy, a safe and effective pregnancy exercise, from a professional personal trainer in this free pregnancy exercise video.

  

  Views: 4,342

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• 5.

  

  Butterfly Press for Pregnant Women

  Learn how to do the butterfly press, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.

  

  Views: 5,308

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• 6.

  

  Chin Tucks for Pregnant Women

  Learn how to do chin tucks, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.

  

  Views: 3,508

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• 7.

  

  Hip Extension Exercise for Pregnant Women

  Learn how to do hip extensions, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.

  

  Views: 4,877

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• 8.

  

  Inline Crunch with an Exercise Ball for Pregnant Women

  Learn how to do an incline crunch with an exercise ball, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.

  

  Views: 4,217

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• 9.

  

  Kegel Exercise for Pregnant Women

  Learn how to do kegel exercises, a muscle workout important for a smooth baby delivery, from a professional personal trainer in this free pregnancy exercise video.

  

  Views: 15,434

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• 10.

  

  Lateral Pulldown Exercise for Pregnant Women

  Learn how to do a lateral pulldown, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.

  

  Views: 4,568

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• 11.

  

  Opposite Arm, Opposite Leg Exercise for Pregnant Women

  Learn how to do the opposite arm, opposite leg pregnancy exercise, from a professional personal trainer in this free pregnancy exercise video.

  

  Views: 4,315

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• 12.

  

  Pelvic Tilt Exercise for Pregnant Women

  Learn the to pelvic tilt exercise for pregnant women, , a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.

  

  Views: 6,893

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• 13.

  

  Rear Shoulder Pullback Exercise for Pregnant Women

  Learn how to do a rear shoulder pullback, a safe and effective pregnancy exercise, from a professional personal trainer in this free pregnancy exercise video.

  

  Views: 3,266

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• 14.

  

  Tricep Extension Exercise for Pregnant Women

  Learn how to do a triceps extension, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.

  

  Views: 3,368

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• 15.

  

  Wall Pushup Exercise for Pregnant Women

  Learn how to do a wall pushup, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.

  

  Views: 4,095

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Views: 82,288 Videos in Series: 15

Tags: fitness, health, prenatal, exercises, pregnancy, cardio

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Exercises & Fitness for Pregnant Women

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Summary: In these videos, you will learn some techniques for staying fit during the course of your pregnancy. You will see demonstrations of several exercises that you can perform from the first through the third trimester. You will learn how normal exercises such as the pushup, the squat and the crunch, can be adapted to fit the different stages of your pregnancy.In order to adapt normal callisthenic exercises to different stages of your pregnancy, our expert will show you different variations on traditional exercises such as the wall pushup. In this exercise you will perform a normal pushup against a wall. This exercise has many of the same muscular benefits that a normal pushup has, but is safe to do during your pregnancy. You will also learn exercises such as the pelvic tilt, chin tucks, and the abduction squeeze.

• How to Do Kegel Exercises for Pregnant Women
• How to Hit the Gym While Pregnant
• How to Take a Prenatal Yoga Class
• How to Treat and prevent incontinence with kegel exercises