Spring Body Cleansing

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Help the body make a smooth, healthy transition from winter to spring with good inner cleansing. Learn more about spring body cleansing with tips from a certified yoga instructor in this free body cleansing video series.

There are 15 videos in this series:

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1.

Spring Body Cleanse Techniques Overview
Putting lemon in water is just one way to perform spring body cleansing. Get an overview of the benefits of a spring body cleanse with tips from a certified yoga instructor in this free body cleansing video.

Views: 206
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2.

Spring Body Cleanse: Alternate Nostril Breathing
Spring body cleansing uses alternate nostril breathing to help strengthen the lungs. Clear out blocked nasal passages with tips from a certified yoga instructor in this free body cleansing video.

Views: 196
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3.

Spring Body Cleanse: Closed Twist to Aid Liver
Spring body cleanse with a closed twist to compress and clean the liver. Twist the liver back to health with tips from a certified yoga instructor in this free body cleansing video.

Views: 191
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4.

Spring Body Cleanse: Deeper Twist Using a Wall
When spring body cleansing, a deeper twist using a wall helps knees, hips and shoulders. Get knees, hips and shoulder limber and healthy with tips from a certified yoga instructor in this free body cleansing video.

Views: 225
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5.

Spring Body Cleanse: Ear Candle Preparation
Spring body cleansing with ear candles clean ears and reduce wax buildup. Discover how to prepare ears for ear candles with tips from a certified yoga instructor in this free body cleansing video.

Views: 224
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6.

Spring Body Cleanse: How to Use a Neti Pot
When spring body cleansing with a Neti Pot, use body temperature water. Cleanse the nasal passages with a Neti Pot with tips from a certified yoga instructor in this free body cleansing video.

Views: 231
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7.

Spring Body Cleanse: How to Use Ear Candles
Spring body cleanse with ear candles to create a suction effect to pull out wax from ear. Cleanse the ears with a cotton swab alternative with tips from a certified yoga instructor in this free body cleansing video.

Views: 242
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8.

Spring Body Cleanse: Kapalabhati Breathing
Spring body cleanse with Kapalabhati breathing to clear water out of nasal passages. Learn how to use Kapalabhati breathing with tips from a certified yoga instructor in this free body cleansing video.

Views: 209
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9.

Spring Body Cleanse: Legs Up the Wall Pose
Legs up the wall promotes spring body cleansing by reversing blood flow back to the heart. Discover how to do the legs up the wall pose with tips from a certified yoga instructor in this free body cleansing video.

Views: 184
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10.

Spring Body Cleanse: Neti Pot Benefits
Spring body cleansing with a Neti Pot clears the nasal passages. Get more information on the benefits of a Neti Pot with tips from a certified yoga instructor in this free body cleansing video.

Views: 223
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11.

Spring Body Cleanse: Reclined Passive Twist
Spring body cleansing uses a reclined passive twist to benefit the liver. Watch an example of the reclined passive twist from a certified yoga instructor in this free body cleansing video.

Views: 187
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12.

Spring Body Cleanse: Reclined Twist With Leg Movement
Spring body cleanse with a reclined twist with leg movement to generate belly heat. Learn how to properly twist with leg movement with tips from a certified yoga instructor in this free body cleansing video.

Views: 185
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13.

Spring Body Cleanse: Shoulder Stand
The shoulder stand turns organs upside down and promotes blood flow during a spring body cleanse. Find out more about the shoulder stand with tips from a certified yoga instructor in this free body cleansing video.

Views: 187
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14.

Spring Body Cleanse: Yoga Pose to Aid Digestion
Spring body cleanse with certain yoga poses to stimulate the colon. Learn what yoga poses benefit digestion with tips from a certified yoga instructor in this free body cleansing video.

Views: 299
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15.

What Is Spring Body Cleansing?
Spring is the time for new life, growth, ideas and a good time to cleanse the body. Discover more about spring body cleansing with tips from a certified yoga instructor in this free body cleansing video.

Views: 211
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Views: 3,194 Videos in Series: 15

Tags: body, cleanse, yoga, breathing, liver, stretches, twists, pot, ear, candles, spring, digestion, Neti

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Summary: Spring body cleansing is another way of detoxifying the body. Detoxification is a natural way to rid the body of unwanted substances that get trapped internally due to the wear and tear of modern life. Simple things like putting lemon in water can help get rid of toxins in the liver. Stretches can help digestion and practicing breathing techniques strengthen the lungs.

In this free body cleansing video series, let a certified yoga instructor explain the benefits a spring body cleanse. She discusses using a Neti Pot for cleansing the nasal cavities, breathing styles to help lungs, using ear candles to remove wax from the ears and performing stretches and twists to help digestion and liver function. Shake off the winter doldrums with a spring body cleanse!

About the Expert

Expert: Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level. She studies and works with Tias Little and Rolf Gates, assisting them in workshops nationally and internationally. She is well-versed in the practice of Vinyasa yoga, power yoga, Bikram yoga, Kundalini yoga, and restorative practices, with a heavy emphasis on proper alignment.