Intermediate Floor Gymnastics

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Intermediate floor gymnastics are based off of foundational tumbling skills. Learn about intermediate floor gymnastics in this free instructional video series.

There are 14 videos in this series:

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1.

About Intermediate Floor Gymnastics
Intermediate floor gymnastics uses foundational gymnastic techniques to execute more difficult passes. Learn about intermediate floor gymnastics with tips from a gymnastics coach in this free gymnastics video.

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2.

Floor Gymnastic Head Positions
Proper head positions for floor gymnastics protects the neck and helps in completing each maneuver. Learn about proper head positions with tips from a gymnastics coach in this free gymnastics video.

Views: 577
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3.

Floor Gymnastic Stretches
Stretching for floor gymnastics helps to prevent injury and pulled muscles. Learn gymnastic stretches with tips from a gymnastics coach in this free gymnastics video.

Views: 713
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4.

Floor Gymnastic Warm Ups
Warms ups for floor gymnastics loosens up the limbs and strengthens the muscles. Learn about gymnastic warm ups with tips from a gymnastics coach in this free gymnastics video.

Views: 393
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5.

Floor Gymnastics Combination Passes
Combination passes in floor gymnastics combine different moves into a tumbling chain. Learn about combination passes with tips from a gymnastics coach in this free gymnastics video.

Views: 376
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6.

Floor Gymnastics Combinations
When learning combinations in floor gymnastics, visualize it as one single movement. Learn about combinations with tips from a gymnastics coach in this free gymnastics video.

Views: 328
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7.

Floor Gymnastics Double Back Handspring
A double back handspring in floor gymnastics is a combination in a fluid movement. Learn about the double back handspring with tips from a gymnastics coach in this free gymnastics video.

Views: 783
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8.

Floor Gymnastics Front Handspring
When doing a front handspring in floor gymnastics, keeping the back arched helps to complete the move. Learn to do a front handspring with tips from a gymnastics coach in this free gymnastics video.

Views: 612
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9.

Floor Gymnastics Front Tuck
A front tuck in floor gymnastics requires a running start. Learn the front tuck with tips from a gymnastics coach in this free gymnastics video.

Views: 558
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10.

Floor Gymnastics Round-Off Back Handspring
When doing a round-off back handspring in floor gymnastics, proper head positioning is crucial. Learn the round-off back handspring with tips from a gymnastics coach in this free gymnastics video.

Views: 542
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11.

Floor Gymnastics Routines
Floor gymnastics routines combine different tumbling passes to create a unique combination. Learn about floor gymnastics routines with tips from a gymnastics coach in this free gymnastics video.

Views: 625
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12.

Floor Gymnastics Standing Back Handspring
A standing back handspring in floor gymnastics is more of a drill than a performance trick. Learn a standing back handspring with tips from a gymnastics coach in this free gymnastics video.

Views: 448
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13.

Floor Gymnastics Standing Back Handspring Back Tuck
A standing back handspring back tuck in floor gymnastics is a drill that greatly enhances technique. Learn the standing back handspring back tuck with tips from a gymnastics coach in this free gymnastics video.

Views: 545
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14.

Gymnastics Mental Preparation
Mental preparation in gymnastics is important to execute difficult moves. Learn about mental preparation with tips from a gymnastics coach in this free gymnastics video.

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Views: 7,819 Videos in Series: 14

Tags: sports, gymnastics, tumbling, floor

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Summary: Gymnastics is a sport which involves a sequence of movements and exercises that require strength and flexibility. Typical gymnastic moves include handsprings, handstands, forward rolls, tucks, somersaults, vaults, and other acrobatic maneuvers. Competitive gymnastics, like those in the Olympics, take a lot of dedication and practice. There are many types of gymnastics including artistic, rhythmic, sports aerobics, sports acrobatics, trampoline, and power tumbling.

In this free gymnastics video series, a gymnastics coach demonstrates intermediate floor gymnastics. Learn to combine foundational skills to execute more difficult tumbling passes. Discover the importance of head positioning and how it can affect the entire move, and find out how to complete a tedious combination in one fluid movement. Master tumbling skills with this intermediate instructional guide.

About the Expert

Expert: Jordan Dahl is an experienced gymnast and coach. He has been coaching for 3 years and competing at the state and national level for nine years.