Knee Pain Exercises & Stretches

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Knee pain can quickly turn to a significant injury if ignored. Learn how to keep the knee pain at bay by performing these exercises and stretches with tips from an exercise therapist in this free health video series.

There are 16 videos in this series:

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1.

Foam Rolls for Knee Pain
Foam rolls are a great corrective exercise tool for knee pain. Learn about finding foam rolls for knee pain with tips from an exercise therapist in this free health video.

Views: 418
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2.

Knee Anatomy
Knees take most of the abuse for movement and exercise patterns. Learn more about the knee with tips from an exercise therapist in this free health video.

Views: 395
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3.

Knee Pain Corrective Exercises
Tube walking uses a simple plastic tube for exercising the knee. Learn about tube walking for knee pain with tips from an exercise therapist in this free health video.

Views: 465
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4.

Knee Pain Signals
Avoid running on a treadmill if suffering knee pain. Learn about paying attention to your body when knee pain arises with tips from an exercise therapist in this free health video.

Views: 369
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5.

Knee Pain: Calf Stretching
Stretching the calf will help alleviate knee pain. Learn proper calf stretching techniques for knee pain with tips from an exercise therapist in this free health video.

Views: 391
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6.

Knee Pain: Foam Roll Exercises
Lie across the top of a foam roll and extend the body. Learn foam roll techniques for knee pain with tips from an exercise therapist in this free health video.

Views: 407
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7.

Knee Pain: Foam Roll Hip Flexor & Quad Exercises
Use a foam roll for hip flexor and quads doing one leg at a time. Learn more about using a foam roll for a hip flexor and quad with tips from an exercise therapist in this free health video.

Views: 345
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8.

Knee Pain: Foam Roll Thigh Muscle Exercises
A foam roll can be used on the upper thinner thigh. Learn about using a foam roll on the upper inner thigh for knee pain with tips from an exercise therapist in this free health video.

Views: 338
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9.

Knee Pain: Hip Bridge Exercises
A fitness ball is common in most gyms. Learn about using a fitness ball for knee pain with tips from an exercise therapist in this free health video.

Views: 490
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10.

Knee Pain: Hip Flexor Stretching
Use a yoga pad or pillow to cushion the knee when exercising. Learn more about hip flexor stretching for knee pain with tips from an exercise therapist in this free health video.

Views: 394
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11.

Knee Pain: Interrelationships Between Pain Sources
The iliotibial tract connects the hip to the knee and can cause tightness. Learn more about knee pain sources with tips from an exercise therapist in this free health video.

Views: 338
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12.

Knee Pain: Single Leg Squat Exercises
Single leg squats should be done with a bench. Learn about doing single leg squats for knee pain with tips from an exercise therapist in this free health video.

Views: 377
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13.

Knee Problems
The iliotibial tract is a main focus of knee pain. Learn more about knee pain with tips from an exercise therapist in this free health video.

Views: 364
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14.

Knee Problems: Adductor Magnus
Tight adductor complex pulls on the knee joint and pulls the whole leg toward the inside. Learn more about the Adductor Magnus with tips from an exercise therapist in this free health video.

Views: 360
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15.

Minor Causes of Knee Pain
Sitting down is a minor cause of knee pain. Learn about avoiding knee pain with tips from an exercise therapist in this free health video.

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16.

Optimal Knee Pain Recovery Program
Try doing two to three sets of each exercise. Learn more about exercising with knee pain with tips from an exercise therapist in this free health video.

Views: 334
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Views: 6,136 Videos in Series: 16

Tags: knee, squat, calf, muscles, stretching, foam, hip, rolls, quad, exercising, thigh, flexor

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Summary: Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.

In this free health video series, learn about stretching and exercising for knee pain. An exercise therapist discusses knee anatomy, potential knee problems and minor causes of knee pain. Learn about how other parts of the leg can affect knee pain and when to listen to your body if knee pain persists. Finally, he explains different exercises and stretches using foam rolls, mats and benches.

About the Expert

Contact: pilatesraw.com

Expert: Anthony Baron Kirk has an educational background from the University of Oregon, the Goethe Institute in Berlin, Germany, a degree from the University of Utah, Instructor training from Stott Pilates and advanced specializations from the National Academy of Sports Medicine and The Chek Institute. Anthony has excelled in the fitness industry and has a wide basis of expertise to offer. This expertise ranges from corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.