Strength Training & Workout Tips

You are viewing an Expert Village Video Series:

Free workout tips. Learn expert tips on your personal training workout from a professional personal trainer, including push ups, pull ups, tricep stretches, dead lifts, and more in this free video clip series.

There are 17 videos in this series:

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1.

Bench Dip Fitness Exercises
Free workout tips. Learn how to do bench dip exercises to develop triceps and shoulder muscles in this free online personal training video and fitness workout.

Views: 16,516
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2.

Bench Press Fitness Exercises
Free workout tips. Learn how to do bench press exercises with proper form and techniques in this free online personal training video and fitness workout.

Views: 14,988
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3.

Bicep Curl Fitness Exercises
Free workout tips. Learn how to do bicep curl exercises for toning the arms in this free online personal training video and fitness workout.

Views: 10,886
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4.

Chest Stretch Fitness Exercises
Free workout tips. Learn how to do chest stretch exercises with a bench press in this free online personal training video and fitness workout.

Views: 7,419
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5.

Dead Lift Fitness Exercises
Free workout tips. Learn how to do dead lift exercises to develop lower back muscles in this free online personal training video and fitness workout.

Views: 11,619
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6.

Exercise Ball Fitness Workout
Free workout tips. Learn how to do a workout with an exercise ball to develop back muscles in this free online personal training video and fitness workout.

Views: 8,699
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7.

Hamstring Stretch Exercises
Free workout tips. Learn how to do hamstring stretch exercises in this free online personal training video and fitness workout.

Views: 5,031
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8.

How to do Pull Ups
Free workout tips. Learn how to do pull-up exercises to develop chest, arm and shoulder muscles in this free online personal training video and fitness workout.

Views: 7,432
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9.

How to do Push Ups
Free workout tips. Learn how to do push up exercises in this free online personal training video and fitness workout.

Views: 14,056
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10.

How to do Sit Ups
Free workout tips. Learn how to do sit up exercises to develop strong, flat abs in this free online personal training video and fitness workout.

Views: 20,041
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11.

How to do Squats
Free workout tips. Learn how to do free weight squat exercises in this free online personal training video and fitness workout.

Views: 10,157
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12.

How to Find a Personal Trainer
Free workout tips. Learn how to find the right personal trainer for exercise advice and coaching in this free online personal training video and fitness workout.

Views: 3,345
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13.

How to Find the Right Gym
Free workout tips. Learn how to find the right gym for exercises in this free online personal training video and fitness workout.

Views: 4,114
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14.

Push Press Fitness Exercises
Free workout tips. Learn how to do push press exercises to develop triceps and shoulder muscles in this free online personal training video and fitness workout.

Views: 8,155
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15.

Shoulder Press Exercises
Free workout tips. Learn how to do shoulder press exercises to develop triceps and upper chest muscles in this free online personal training video and fitness workout.

Views: 7,451
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16.

Shoulder Stretch Exercises
Free workout tips. Learn how to do shoulder stretch exercises in this free online personal training video and fitness workout.

Views: 3,907
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17.

Tricep Stretch Exercises
Free workout tips. Learn how to do triceps stretch exercises to develop triceps and shoulder muscles in this free online personal training video and fitness workout.

Views: 5,580
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Views: 159,260 Videos in Series: 17

Tags: online, personal, training, fitness, exercise, health, lose, weight, workout

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Summary: These videos will teach you different techniques for working out under the instruction of a personal trainer. You will see demonstrations of proper form for different free-weight exercises such as the shoulder press, the dead lift, and the bench press. You will also see demonstrations of some great exercises that you can perform using your own body weight for resistance such as the pushup, the sit-up, and the bench dip, as well as stretches to perform before each workout.

When starting a new work out program with a personal trainer it is important to select one that you will be compatible with. Did you know that the American Counsel in Exercise and the International Sports Sciences Organization keep databases of accredited personal trainers across the country? In these videos you will learn tips on selecting a good personal trainer, as well as tips for selecting a good gym to work out at.

About the Expert

Contact: crossfitaustin.com

Expert: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at www.crossfitaustin.com