Kung Fu Punches

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Learn Kung Fu punches such as the Reverse Punch and the Lunging Punch in this free martial arts video on Kung Fu punching.

There are 8 videos in this series:

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1.

Kung Fu Backfist
Like it sounds, the backfist requires you to strike with the back of the hand. Learn the Kung Fu Backfist in this free martial arts video on Kung Fu techniques.

Views: 313
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2.

Kung Fu Hammerfist Exercise
The Kung Fu Hammerfist exercise is a good workout and teaches you the Hammerstrike motion. Learn the Kung Fu Hammerfist in this free martial arts video on Kung Fu techniques.

Views: 277
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3.

Kung Fu Lunging Punch
Timing the heel toe action is essential in a Kung Fu lunging punch. Learn the Kung Fu Lunging Punch in this free martial arts video on Kung Fu techniques.

Views: 245
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4.

Kung Fu Reverse Punch
The Kung Fu Reverse Punch combines a punching strike with a Bow Stance. Learn the Kung Fu Reverse Punch in this free martial arts video on Kung Fu techniques.

Views: 251
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5.

Kung Fu Side Punch
The Kung Fu Side Punch utilizes a punch to the side of the body, while stepping into a Horse Stance. Learn the Kung Fu Side Punch in this free martial arts video on Kung Fu techniques.

Views: 228
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6.

Kung Fu Straight Punch
The straight punch is the most basic punch in Kung Fu. Learn the Kung Fu Straight Punch in this free martial arts video on Kung Fu techniques.

Views: 354
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7.

Kung Fu Twisting Bow Stance
Twisting Bow Stance is a great Kung Fu exercise. Learn the Kung Fu Twisting Bow Stance technique in this free martial arts video.

Views: 382
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8.

Kung Fu Twisting Punch
Footwork concentration is essential for the Kung Fu Twisting Punch. Learn the Kung Fu Twisting Punch in this free martial arts video on Kung Fu techniques.

Views: 393
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Views: 2,428 Videos in Series: 8

Tags: techniques, martial, arts, kung, fu, punches

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Summary: Kung Fu, which began as a Chinese form of boxing, has over 800 styles. Shaolin Kung Fu refers to a style of the martial art that originated at the Shaolin Monastery in China. However, the term has evolved, encompassing fighting styles and forms that are not necessarily associated with the monastery. The Southern Shaolin style of Kung Fu fighting features low body stances and emphasizes hand-to-hand, close-quarter combat. Southern Kung Fu masters focus on building body strength and teaching effective self-defense techniques. All Kung Fu styles have basic punches that you must learn before progressing to more difficult Kung Fu techniques and forms.

See how to do various types of basic Kung Fu punches in this free martial arts video series featuring 4th degree black belt Mike Mallon. Mike will demonstrate Kung Fu punching techniques such as the straight punch, backfist, hammerfist, lunging punch, reverse punch, side punch, and twisting punch.

About the Expert

Expert: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He's been practicing martial arts for over 13 years. Mike is a national champion as well as an AAU (Amateur Athletic Union) champion. He enjoys teaching martial arts to people of all ages and skill levels.