Yoga Assisted Poses

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Assisted yoga poses are traditional yoga poses attained with objects like straps, bolsters, blocks, cushions or chairs. Learn how to use objects for assisted yoga from an instructor in this free yoga video series.

There are 16 videos in this series:

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1.

Assisted Yoga Bow Poses
Assisting yoga's bow pose involves supporting the knee and using the legs to help the posture. Learn assisted yoga poses like the bow pose from an instructor in this free yoga video.

Views: 567
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2.

Assisted Yoga Bridge Pose
Assisting a bridge pose in yoga involves straps and simple body weight leaning. Learn assisted yoga poses like bridge pose from an instructor in this free yoga video.

Views: 677
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3.

Assisted Yoga Child Pose
The pose of the child in yoga can be assisted with compression and shoulder relaxation. Learn assisted yoga poses like a child pose from an instructor in this free yoga video.

Views: 61,561
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4.

Assisted Yoga Downward Facing Dog Pose
Downward dog is a popular yoga pose, and assisted yoga aims at deepening the pose with props. Learn assisted yoga poses like downward facing dog from an instructor in this free yoga video.

Views: 743
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5.

Assisted Yoga Extended Hand to Toe II Pose
Lift the leg in the hand to pose yoga pose on an inhale and support the leg with a strap. Learn assisted yoga poses like the extended hand to toe II pose from an instructor in this free yoga video.

Views: 524
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6.

Assisted Yoga Extended Hand to Toe III Pose
Assisting the yoga hand to toe pose involves drawing the hip down and lengthening the side stretch. Learn assisted yoga poses like the extended hand to toe III pose from an instructor in this free yoga video.

Views: 633
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7.

Assisted Yoga Extended Hand to Toe Pose
Use a belt to assist yoga's hand to toe pose, keeping the leg lifted and supported. Learn assisted yoga poses like the extended hand to toe pose from an instructor in this free yoga video.

Views: 494
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8.

Assisted Yoga Half Downward Dog Pose
Yoga's downward facing dog pose can strain the wrists, so half downward dog is a useful posture for some. Learn assisted yoga poses like a half downward facing dog from an instructor in this free yoga video.

Views: 508
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9.

Assisted Yoga Plank Pose
Use a strap in yoga's plank pose to assist the posture and provide reflection time. Learn assisted yoga poses like plank pose from an instructor in this free yoga video.

Views: 473
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10.

Assisted Yoga Reverse Plank Pose
A reverse plank pose in assisted yoga uses straps to hold the posture along with body weight. Learn assisted yoga poses like reverse plank pose from an instructor in this free yoga video.

Views: 477
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11.

Assisted Yoga Shoulder Stand Pose
Assisted yoga works with shoulder stand poses to help align the body, relax the jaw, and adjust in movement. Learn assisted yoga poses like a shoulder stand from an instructor in this free yoga video.

Views: 596
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12.

Assisted Yoga Stomach Twisting Pose
A simple yoga twist can be assisted by rotating the hips and putting pressure on the chest. Learn assisted yoga poses like stomach twists from an instructor in this free yoga video.

Views: 514
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13.

Assisted Yoga Sukhasana
Sukhasana is an easy sitting pose in assisted yoga when assisted with blocks or a strap. Learn assisted yoga poses like sukhasana from an instructor in this free yoga video.

Views: 474
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14.

Assisted Yoga Thread The Needle
Begin a yoga threading the needle pose in table pose, staying on a vertical axis. Learn assisted yoga poses like threading the needle from an instructor in this free yoga video.

Views: 508
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15.

Assisted Yoga Triangle Pose
Assistance in yoga's triangle pose uses little effort to increase lengthening and open the hip. Learn assisted yoga poses like triangle pose from an instructor in this free yoga video.

Views: 494
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16.

What is Assisted Yoga?
Assisted yoga uses props like bolsters, straps and blocks to hold yoga postures. Learn assisted yoga poses from an instructor in this free yoga video.

Views: 587
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Views: 69,789 Videos in Series: 16

Tags: yoga, poses, postures, asanas, assisted

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Summary: The word "yoga" comes from the Sanskrit root “yuj” meaning "to bind, or join." Yoga is centrally the practice of union, whether you are joining the mind to the body, the human to the divine, or the individual to the infinite. The various styles of yoga that have made it to the West all share a common core: positioning the body into a particular posture while focusing mind and breath leads to physical and spiritual well-being. These arts of positioning the body have been passed on for thousands of years, and encompass one of the oldest cultural traditions known to exist. To practice yoga, then, is also to join with the ancient sages, drawing human history up into yourself and connecting with the past.

In this free yoga video series, yoga instructor Cathie Ryder teaches you all about assisted yoga and assisted yoga poses. Assisted yoga involves the use of objects like straps, cushions, bolsters, or chairs to reach healthy poses taken from the traditional yoga poses. Cathie gives you tips for the plank pose, reverse plank pose, triangle pose, thread the needle, bridge, and downward facing dog. You will learn how to assist your yoga with popular tools of the trade.

About the Expert

Expert: Cathie Ryder is one of only seven experienced registered yoga teachers in the state of New Hampshire. Ryder has studied with many of the world's best known and respected yoga teachers, including Rodney Yee, Patricia Walden, Baron Baptiste, Cindy Lee, Gary Kraftow, David Swenson, and Elyse Browning Miller. She became an experienced registered yoga teacher with the Yoga Alliance, and is a certified member of the Yoga Alliance. Ryder is also a member of California Yoga Teachers Association, an AFAA Certified Group Exercise Instructor and an AFAA Certified Personal Trainer. She has C.P.R., AED & First Aid Certificates, and is a Thai toga massage therapist and Tibetan bowl sound therapist. Ryder has been teaching since 1983, and is certified in Spinning, BodyPump, BodyCombat, and BodyStep. She is the also the owner/operator of Yogamatters, LLC 2002, Sandown, NH, where she regularly teaches Yoga and BodyPump classes, and also conducts teacher training courses.