Effleurage Massage Tips

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Effleurage message strokes are lighter touch strokes used before moving on to petrissage. Get tips on using effleurage from a massage specialist in this free health video series.

There are 10 videos in this series:

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1.

Effleurage Abdomen Massage
Effleurage massage on the abdomen is great for conditions like acid reflux. Learn about other conditions effleurage abdomen massage helps from a massage specialist in this free health video.

Views: 374
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2.

Effleurage Arm Massage in Supine
Effleurage massage on the arms allows the stroke to connect to the upper back. Learn how to properly use effleurage massage on the arms from a massage specialist in this free health video.

Views: 279
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3.

Effleurage Back Massage
Effleurage massage on the back is a great place to begin. Get effleurage massage tips from a massage specialist in this free health video.

Views: 477
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4.

Effleurage Chest Massage
Avoid the areolas with an effleurage chest massage. Learn how effleurage chest massages are a good defense against heavy lifting soreness from a massage specialist in this free health video.

Views: 376
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5.

Effleurage Leg Massage in Prone
Effleurage massage on the legs in prone can promote better circulation. Get tips on how effleurage massage helps blood flow from a massage specialist in this free health video.

Views: 372
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6.

Effleurage Lower Leg Massage
Lower leg effleurage massage is good for runners. Learn other ways effleurage massage benefits people on their feet all day from a massage specialist in this free health video.

Views: 291
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7.

Effleurage Lower Leg Massage in Supine
Effleurage massage on lower legs is great for shin splints. Learn how effleurage massage promotes healing in lower legs from a massage specialist in this free health video.

Views: 267
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8.

Effleurage Neck Massage
Effleurage neck massage involves applying oil from the shoulders up to the neck. Get tips on performing an effleurage neck massage from a massage specialist in this free health video.

Views: 343
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9.

Effleurage Upper Leg Massage in Supine
Effleurage massage on upper legs should have more pressure on the upstroke. Learn different stroke motions of effleurage massage on the upper leg from a massage specialist in this free health video.

Views: 279
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10.

Effluerage Arm Massage
Effleurage massage strokes connect the back to the arm. Learn how using effleurage massage helps the arms from a massage specialist in this free health video.

Views: 300
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Views: 3,340 Videos in Series: 10

Tags: health, legs, relaxation, massage, arms, neck, strokes, chest, wellness, circulation, rubbing, effleurage, prone, supine, abdomen

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Summary: Effleurage massage is a form of Swedish massage that involves lighter touches and strokes. The touch can be strong or light without pulling the skin and is done by using either the pads of the finger tips or the palms. It is the best way to start a massage since the movements are softer and smoother.

In this free health video series, let our massage specialist show you the proper way to give an effleurage massage. She explains each motion on the arms, legs, abdomen and neck. She also gives instruction on how much oil to use depending on the person receiving the massage as well as different ways it can help some illnesses. Learn how to give a great and relaxing massage from a specialist who has the right touch.

About the Expert

Expert: Nicole Aleskas professionally concentrates on educating clients about their body and what they can do to improve their overall well being as well as using massage to help facilitate healing and stress reduction. "I have seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. I am also a Reiki master. My career began in New York City after graduating from the Swedish Institute of Massage Therapy. To gain as much experience as possible I worked in various settings such as day spas, chiropractic and medical offices, concert venues and at client homes. I have been living and practicing massage in Florida for almost four years. I have been working at Maxim Day Spa, a full service Day Spa in Clearwater, FL. We cater to every need to incorporate serenity and relaxation to our clients busy schedules."