Holistic Back Pain Therapy

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A holistic approach to back pain can be a useful and affective therapy. Learn about your back and how to treat it with natural methods from a certified physical therapist in this free video series.

There are 15 videos in this series:

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1.

Back Pain Tips for Getting Out of Bed
Getting in and out of bed when you have back pain can be painful. Learn a few tips to help reduce your back pain from a certified physical therapist in this free holistic video.

Views: 184
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2.

Cold Pack Therapy
Cold packs can be useful tools for reducing strained or pulled muscles in your back. Learn more about how cold packs can help you from a certified physical therapist in this free holistic video.

Views: 181
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3.

Holistic Back Pain Exercise: Lying Down
There are several holistic exercises that are used for alleviating back pain. Learn a back pain exercise while lying down from a certified physical therapist in this free holistic video.

Views: 196
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4.

Holistic Back Pain Exercise: Sitting
Sitting down and utilizing a few breathing techniques can help you alleviate back pain. Learn an exercise to help relieve your back pain from a certified physical therapist in this free holistic video.

Views: 189
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5.

Holistic Back Pain Exercise: Standing
Breathing can be a helpful and holistic approach to treating back pain. Learn a back pain relieving exercise from a certified physical therapist in this free holistic video.

Views: 205
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6.

Holistic Breathing Techniques
Utilizing some holistic breathing techniques can help alleviate disc pain. Learn some breathing techniques from a certified physical therapist in this free holistic video.

Views: 201
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7.

Holistic Neck Pain Exercise: Lying Down
There are several holistic approaches to alleviating neck pain. Learn a neck pain relieving exercise from a certified physical therapist in this free holistic video.

Views: 179
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8.

Holistic Neck Pain Exercise: Sitting
There are a few holistic sitting exercises that can help alleviate neck pain. Learn a neck pain relieving exercise from a certified physical therapist in this free holistic video.

Views: 228
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9.

Holistic Neck Pain Exercise: Standing
There are many holistic approaches for treating neck pain. Learn a useful exercise to help treat a bulged disc while standing from a certified physical therapist in this free holistic video.

Views: 182
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10.

Holistic Physical Exercises
It's important to consult a doctor before performing physical exercises to treat your back pain. Learn more about physical exercise and back pain from a certified physical therapist in this fre holistic video.

Views: 186
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11.

Holistic Supplements
Supplements can be a healthy holistic approach for improving your health. Learn more about supplementation from a certified physical therapist in this free holistic video.

Views: 197
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12.

Natural Back Pain Relieving Tips
Nutrition, hydration and exercise are a few natural ways to alleviate neck and back pain. Learn more about relieving back and neck pain naturally from a physical therapist in this holistic video.

Views: 230
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13.

Spine & Disc Anatomy
The discs located in your spinal cord can become more elastic the more water you drink. Learn about your spine and discs from a certified physical therapist in this free holistic video.

Views: 198
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14.

What Is a Nerve?
Understanding how nerves work can help you describe your pain to your doctor. Learn more about nerves from a certified physical therapist in this free holistic video.

Views: 175
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15.

What Is a Pinched Nerve?
Understanding what a pinched nerve is can help you visualize and treat your pain. Learn about pinched nerves from a certified physical therapist in this free holistic video.

Views: 224
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Views: 2,951 Videos in Series: 15

Tags: holistic, medicine, spine, back, disc, therapy, pain, cord, treating, swelling, relieving, pinched, straining, spinal

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Summary: Your back pain is begging for a cure. If you haven't visited a chiropractor, now is the time. Chiropractic care is based on the premise that spinal joint dysfunction can result in a variety of diminished health conditions by interfering with the nervous system. It is a health care profession which diagnoses and treats disorders of the spine and musculoskeletal system, and commonly includes spinal adjustments and decompression. While using spinal adjustment for back pain has been around since ancient Egypt, chiropractors now use a variety of methods, including massage, strength training, electrical stimulation and traction in order to treat patients.

In this free video series a certified physical therapist, Dr. Karen Pryor, will show you several holistic methods to help treat back pain. You'll begin by learning a few natural prevention methods for back pain, such as: good nutrition, exercise and hydration. Dr. Pryor will then show you several techniques you can use to naturally alleviate your back pain. You'll learn exercises for sitting, lying down and even standing that will help calm those pesky pains. Dr. Pryor is also a story teller and with a few explanations of how your body works you'll begin visualizing how your nerves, discs and spinal cord work in relation to your body. With her acute understanding of the body Dr. Pryor will show you how to treat and heal your back the right way, naturally.

About the Expert

Expert: Karen Pryor, PhD., PT is a spunky, energetic and sincerely dedicated holistic speaker who promotes an out-of-the-box approach to health and healing. Her life's mission is to treat and educate people, to help them make wise choices in their lifestyle, nutrition, hydration, and exercises in such a way to prepare the ground work for enjoying a healthy life. Dr. Pryor has developed a holistic physical therapy model of care to achieve patient outcomes ahead of standard conventional recovery. She is a dynamic leader and team-builder, motivating others to excel, and committed to helping them succeed with a unique combination of expertise in working with individuals, small groups, and large communities. Dr. Pryor has a delightful sense of humor and has effective ways to communicate complex information in a manner of ease through her style of storytelling. She is the designer of the Pryor Disc Relief(c). She is a contributing author in John Upledger D.O.'s book Working Wonders.