Gentle Yoga Warm Up

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Utilizing a gentle yoga warm up will help prepare the body for your full yoga routine. Learn a gentle warm up to loosen up the body from a yoga instructor in this free video series.

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• 1.

  

  Yoga Alligator Pose

  The yoga alligator pose is a great way to warm up before your routine. Learn the alligator pose from a yoga instructor in this free yoga video.

  

  Views: 294

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• 2.

  

  Yoga Butterfly Stretch

  The butterfly is a great yoga warm up stretch to do before beginning your routine. Learn the butterfly stretch from a yoga instructor in this free yoga video.

  

  Views: 307

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• 3.

  

  Yoga Forward Bend

  A forward fold, or bend, is a great way to loosen your body before beginning your yoga routine. Learn the forward bend from a yoga instructor in this free yoga video.

  

  Views: 284

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• 4.

  

  Yoga Infant Pose

  The yoga baby pose, or infant pose, will help loosen your body before beginning you routine. Learn the infant pose from a yoga instructor in this free yoga video.

  

  Views: 276

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• 5.

  

  Yoga Neck Stretch

  Relaxing your neck is a nice way to warm up your body for yoga. Learn a comfortable neck stretch from a yoga instructor in this free yoga video.

  

  Views: 362

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• 6.

  

  Yoga Side Stretch

  Stretching out your side muscles can be a relaxing way to begin your yoga routine. Learn a simple side stretch from a yoga instructor in this free yoga video.

  

  Views: 288

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• 7.

  

  Yoga Sitting Position

  A comfortable yoga sitting position is a great way to begin your gentle warm up. Learn to sit comfortably before beginning your warm up from a yoga instructor in this free yoga video.

  

  Views: 311

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• 8.

  

  Yoga Spinal Twist

  Stretching out your spine will help prepare your body for your yoga routine. Learn a spinal twist from a yoga instructor in this free yoga video.

  

  Views: 317

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• 9.

  

  Yoga Spine Stretch

  It's important to warm up your body properly before beginning your yoga routine. Learn to stretch your spine from a yoga instructor in this free yoga video.

  

  Views: 279

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• 10.

  

  Yoga Upper Body Stretch

  Stretching your upper body correctly will help open up your chest for your yoga routine. Learn a chest stretching exercise from a yoga instructor in this free yoga video.

  

  Views: 294

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Views: 2,999 Videos in Series: 10

Tags: yoga, exercises, poses, positions, breathing, warm, ups, stretches, baby, infant, butterfly, relaxing, hatha, alligator

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Gentle Yoga Warm Up

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Summary: Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels.

In this free video series a yoga instructor, Cassie Naumann, will show you a nice and gentle yoga warm up routine. Cass will begin by teaching you a comfortable sitting position to begin your stretching. You'll then learn to stretch your neck, upper body and spine. Cass will teach you the butterfly pose, the alligator pose and even the infant pose to help warm up your body. These stretches are designed to prepare your body for a yoga routine. In just a few short videos Cass will prepare your body and spirit for the wonderful world that is yoga.