Diving Warm Up Exercises

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Warm up exercises are very important in competitive diving. Learn how to do a variety of diving warm up exercises with tips from a diving coach in this free diving video series.

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• 1.

  

  Arm Strength Training for Diving

  Keep your arms strong for diving with a few strength training arm exercises. Learn all about arm warm ups for divers with tips from a diving coach in this free competitive diving video.

  

  Views: 346

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• 2.

  

  Calf Strength Training for Diving

  Divers need to have strong calf muscles for jumping high when diving. Learn how to do strength training exercises for calves with tips from a diving coach in this free competitive diving video.

  

  Views: 329

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• 3.

  

  Chest Muscle Strength Training for Diving

  Strength training chest muscles is very important in diving. Learn how to do chest exercises for diving with tips from a diving coach in this free competitive diving video.

  

  Views: 399

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• 4.

  

  Diving Cardio Warm Ups

  The best way to warm up for diving is through a few cardio exercises to prepare your muscles. Learn how to do diving cardio warm ups with tips from a diving coach in this free competitive diving video.

  

  Views: 311

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• 5.

  

  Diving Feet & Ankle Warm Ups

  In diving it is important to warm up the feet and ankles so that you can keep your toes pointed during dives. Learn how to stretch and warm up your feet with tips from a diving coach in this free competitive diving video.

  

  Views: 333

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• 6.

  

  Diving Leg Warm Ups

  Flexibility in diving is important so a good leg warm up stretch is essential for diving. Learn how to do diving leg warm up exercises with tips from a diving coach in this free competitive diving video.

  

  Views: 312

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• 7.

  

  Diving Safety Tips

  Before you begin diving practice it is important to check several safety measures are in place. Learn more about diving safety with tips from a diving coach in this free competitive diving video.

  

  Views: 306

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• 8.

  

  Diving Shoulder, Arm & Neck Warm Ups

  Shoulder, arm and neck stretches are an important part of any diving warm up routine. Learn how to do upper body diving warm up exercises with tips from a diving coach in this free competitive diving video.

  

  Views: 291

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• 9.

  

  Diving Torso & Back Warm Ups

  Back problems are common among divers so stretching the back and torso is an important part of a diving warm up. Learn how to stretch the torso and back for diving with tips from a diving coach in this free competitive diving video.

  

  Views: 294

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• 10.

  

  Equipment for Diving Warm Up Exercises

  Diving warm up exercises do not require a lot of equipment but you will need a few things to get started. Learn about the equipment for diving warm ups with tips from a diving coach in this free competitive diving video.

  

  Views: 344

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• 11.

  

  Importance of Diving Strength Training

  Strong muscles are so important to diving that strength training is a must for any diving warm up. Learn more about the importance of strength training for divers with tips from a diving coach in this free competitive diving video.

  

  Views: 271

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• 12.

  

  Leg Strength Training for Diving

  In diving, strong legs are very important for jumping off the diving board. Learn how to do strength training exercises for legs with tips from a diving coach in this free competitive diving video.

  

  Views: 311

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• 13.

  

  Lower Abs Strength Training for Diving

  Strength training the lower abs is an important part of any diving warm up. Learn about abdominal exercises for divers with tips from a diving coach in this free competitive diving video.

  

  Views: 414

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• 14.

  

  Oblique Strength Training for Diving

  In diving, the oblique muscles are very important for a strong dive. Learn how to do strength training exercises for obliques with tips from a diving coach in this free competitive diving video.

  

  Views: 329

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• 15.

  

  Upper Abs Strength Training for Diving

  Strong upper abs are important for diving and require strength training exercises. Learn about the best strength training for upper abs with tips from a diving coach in this free competitive diving video.

  

  Views: 469

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Tags: exercises, warm, up, diving, ups, pool, competitive

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Diving Warm Up Exercises

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Summary: Diving is an interesting and sometimes death defying sport. Using acrobatics and technique, divers leap from varying heights with the intention of gracefully hitting the water. This test is typically judged by a lack of water displacement at entry, in which the diver would rise out of the water and be rewarded with thunderous applause. It's true that divers share the pool but they are reluctant to call themselves swimmers. Flying into the water with poise and nerves of steel is what tempts these thrill seekers and naysayers of gravity. Competing in this sport takes guts and an overwhelming tendency to defy fear.

A proper warm up is important for any exercise routine including diving. In this free video series our expert diving coach will teach you how to warm up and stretch for diving. You will learn how to warm up with feet and ankle stretches, leg stretches and back stretches. You will also learn about the importance of strength training n diving with exercises designed to build muscle, strength and flexibility, all important aspects of professional diving. If you are interested in diving, let our expert teach you everything you need to prepare your body for diving.