Seated Yoga Poses

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Yoga poses and exercises are a great way to build muscles and increase flexibility. Learn how to do a variety of seated yoga poses for beginners with tips from a yoga instructor in this free yoga lesson video series.

There are 15 videos in this series:

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1.

Yoga Boat Pose
The boat pose in yoga is also used in many exercise programs like pilates. Learn how to do the boat yoga pose with tips from a yoga instructor in this free yoga lesson video.

Views: 354
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2.

Yoga Bridge Pose
The bridge pose in yoga is a more advanced yoga pose for the core muscles. Learn how to do the bridge yoga pose with tips from a yoga instructor in this free yoga lesson video.

Views: 410
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3.

Yoga Camel Pose
Camel pose is a yoga pose designed to open up the chest and shoulder muscles. Learn how to do the camel yoga pose with tips from a yoga instructor in this free yoga lesson video.

Views: 363
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4.

Yoga Cobbler's Pose
Cobbler's pose in yoga is a great groin and back stretching yoga pose. Learn how to do the cobbler's yoga pose with tips from a yoga instructor in this free yoga lesson video.

Views: 445
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5.

Yoga Corpse Pose
Corpse yoga pose is a great way to end yoga exercises and meditate on your work. Learn how to do the corpse yoga pose with tips from a yoga instructor in this free yoga lesson video.

Views: 349
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6.

Yoga Headstands
Yoga headstands are very challenging yoga positions and take a lot of practice to achieve. Learn how to do yoga headstands with tips from a yoga instructor in this free yoga lesson video.

Views: 387
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7.

Yoga Heart Squat Prayer Pose
Heart squat prayer pose in yoga is a great groin stretching yoga pose. Learn how to do the heart squat prayer yoga pose with tips from a yoga instructor in this free yoga lesson video.

Views: 437
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8.

Yoga Knees to Chest Pose
Knees to chest pose in yoga is one way to stretch the lower back and cool down after advanced poses. Learn how to do the knees to chest yoga pose with tips from a yoga instructor in this free yoga lesson video.

Views: 348
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9.

Yoga Pigeon Pose
Pigeon pose in yoga is a great hip opening yoga pose. Learn how to do the pigeon yoga pose with tips from a yoga instructor in this free yoga lesson video.

Views: 431
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10.

Yoga Plow Pose
The yoga plow pose is a great extension of the yoga shoulder stands. Learn how to do the plow yoga pose with tips from a yoga instructor in this free yoga lesson video.

Views: 444
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11.

Yoga Prone Twist Pose
Prone twist pose in yoga is a great way to release the back after advanced yoga poses. Learn how to do the prone twist yoga pose with tips from a yoga instructor in this free yoga lesson video.

Views: 369
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12.

Yoga Seated Forward Bend
A seated forward bend in yoga is great for stretching the legs and back muscles. Learn how to do the seated forward bend yoga pose with tips from a yoga instructor in this free yoga lesson video.

Views: 347
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13.

Yoga Seated Twist Pose
The seated twist pose in yoga is a great yoga pose for twisting and stretching the spine. Learn how to do a seated twist yoga pose with tips from a yoga instructor in this free yoga lesson video.

Views: 339
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14.

Yoga Shoulder Stands
Yoga shoulder stands are a great way to work up to a yoga headstand. Learn how to do the yoga shoulder stand with tips from a yoga instructor in this free yoga lesson video.

Views: 368
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15.

Yoga Wheel Pose
The wheel pose in yoga is an even more advanced yoga pose than the bridge pose and should only be attempted by experienced yoga practitioners. Learn how to do the wheel yoga pose with tips from a yoga instructor in this free yoga lesson video.

Views: 497
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Views: 5,863 Videos in Series: 15

Tags: fitness, yoga, pose, exercises, poses, boat, seated, plow

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Summary: Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels.

Many yoga poses take place in a seated or lying down position. In this free video series, our expert will show you a variety of seated yoga poses. You will learn how to do the boat pose, camel pose and the cobbler's pose. You will also learn how to do a seated twist pose, pigeon pose, bridge pose and the wheel pose. Get tips on yoga headstands and shoulder stands, as well as instructions on how to do the plow pose and corpse pose. If you are interested in yoga exercises or seated yoga poses, let our expert yoga instructor teach you everything you need to get started with a yoga routine.

About the Expert

Expert: Jennifer Kostel is a Yoga Alliance Certified RYT 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, NC. Her background as a professional dancer led Jennifer to yoga. In 2001, she experienced a back injury that forced her to cease all physical activity; it was even difficult to get dressed. She began to experiment with yoga and Pilates for some relief to the discomfort and pain. At first, Jennifer did not feel much of a difference so she did not practice regularly. After relocating to Wilmington, NC in 2005, she decided to give yoga another try. In early 2006, she began to practice once or twice a month and by August of that year, she had increased the amount of classes per week and registered for the 200 hour teacher training program. Through the gift of the yoga teacher training, Jennifer found more direction and purpose in her life. As a teacher, she hopes to inspire and pass the gift of yoga to her students.