Chi Gong

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Chi gong is a Chinese exercise program that blends breathing and stretching into movements. Learn how to do chi gong exercise routines in this free video series about the health benefits of chi gong.

There are 20 videos in this series:

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1.

Balancing Energy in Chi Gong
Balancing your energy is important to overall health. Learn how to balance your energy after a chi gong exercise routine in this free video.

Views: 311
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2.

Bounce the Ball Exercise in Chi Gong
Improve your balance with chi gong. Learn how to do the bounce the ball exercise in chi gong with this free fitness video.

Views: 288
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3.

Chi Gong Breathing
Breathing is the most important step in a chi gong exercise routine. Learn how to breathe in chi gong with this free video clip.

Views: 307
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4.

Chi Gong Warm Ups
Warm up your knees, spines, legs, and upper body before doing chi gong workouts. Learn the proper way to warm up for chi gong in this free video clip.

Views: 292
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5.

Holding the Toes Exercise in Chi Gong
Stretch and strengthen lower back and hamstrings with chi gong exercises. Learn how to do the holding the toes move in this free video clip.

Views: 274
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6.

Improving Your Chi
Chi is the magnetic life force that all of us possess. Learn how to cultivate and improve your chi in this free video clip about the healing benefits of chi gong.

Views: 278
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7.

Neck Stretches in Chi Gong
If you have head or neck tension, learn how to do neck stretches with this free video about the healing power of chi gong.

Views: 268
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8.

Opening the Chest in Chi Gong
Chi gong is an ancient Chinese exercise that has many health benefits. Learn how to open the chest in chi gong with this free exercise video.

Views: 251
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9.

Painting the Rainbow Exercise in Chi Gong
Chi gong is a great way to relax and increase flexibility. Learn how to do the paint the rainbow exercise in chi gong with this free video clip.

Views: 254
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10.

Raising Arms in Chi Gong
Relax and strengthen your arm muscles with chi gong. Learn how to raise the arms in chi gong with this free exercise video.

Views: 277
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11.

Rolling Ball Exercise in Chi Gong
Chi is a magnetic force that exists in all life. By learning how to improve your chi, you can heal and relax your body. Learn how to do rolling the ball exercises in Chi Gong with this free video.

Views: 522
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12.

Separate Clouds Exercise in Chi Gong
Strengthen your upper body with chi gong. Learn how to do the separate the clouds exercise in chi gong with this free video clip.

Views: 326
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13.

Separate Heaven & Earth Exercise in Chi Gong
Lengthen and strengthen the spine with chi gong exercises. Learn how to do the separate heaven and earth exercise in chi gong with this free video clip.

Views: 286
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14.

Shaolin Punch in Chi Gong
Challenge your physical and mental stamina with chi gong. Learn how to do the shaolin punch in this free video about the health benefits of chi gong.

Views: 301
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15.

Single Energy Pushing in Chi Gong
Strengthen your core and legs with chi gong. Learn how to do single energy push exercises in this free video clip about the benefits of chi gong.

Views: 319
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16.

Spine Exercises for Chi Gong
Stretch your spine with your own chi. Learn how to improve chi with spine twist exercises in this free fitness video clip.

Views: 507
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17.

Standing Tree Exercise in Chi Gong
One of the most common chi gong exercises is standing like a tree. Learn how to do the meditative move in this free video clip about the health benefits of chi gong.

Views: 297
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18.

Upward Hand Stretches in Chi Gong
Stretch your spine with a simple chi gong exercise. Learn how to do upward hand stretches in this free video about the benefits of chi gong.

Views: 273
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19.

Waves on the Ocean Exercise in Chi Gong
Looking for a meditative full body workout? Learn how to do the waves across the ocean exercise in chi gong with this free video clip.

Views: 278
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20.

What is Chi Gong?
Chi gong is an ancient exercise routine that is designed to improve overall health. Learn about the benefits of chi gong in this free video clip.

Views: 372
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Views: 6,244 Videos in Series: 20

Tags: fitness, health, chinese, exercises, chi, breathing, disease, cancer, gong

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Summary: Chi gong is a therapeutic practice that involves breathing and movement. It believes heavily in the energy, life force, and cosmetic breath that exists in all of us. Working with this energy, in exercise routines, allows our bodies to release stress and increase flexibility. Many practitioners of chi gong believe strongly in its health benefits. Currently, there are millions of people in China and all around the world that use this exercise for health maintenance. Whether you are suffering from a disease, chronic pain, or searching to increase flexibility, chi gong may just be the perfect exercise for those seeking alternative medicine.

In this free video series, learn about chi gong. Our expert, Jan Kain, firmly believes in the health benefits of this form of exercise. Learn how to do a variety of moves, regardless of your age and skill level. Get tips for mastering the chi gong breathing technique, and learn how to cultivate your chi. Jen gives you many different kinds of stretching: neck stretches, head stretches, spine stretches, and more! So, if you are looking for a new, calming exercise routine, learn about chi gong today!

About the Expert

Expert: Jan Kain began her career in fitness began at the tender age of 10. She danced professionally with the New York City Ballet, and she appeared in shows on and off Broadway. Having an affinity for science, she became a registered nurse where she worked in many disciplines. Jan realized early on that without prevention and the focus on wellness, people would succumb to illness and have a horrible quality of life. Most illness is preventable with proper diet and exercise! Combining her love of movement with the knowledge she embraced in nursing, she set out to make health and wellness a viable field. Specializing in fitness, health and wellness, she has been able to establish a unique variety of programs in those areas, and for over 25 years, she has helped many people adopt the idea of “lifestyle change”. In addition, Jan has written and published articles on nutrition, sports medicine, aerobic dance and exercise, causes and prevention of athletic injuries, and athletic shoe research.