Basketball Rules & Regulations

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Basketball is one of the most popular sports in America. Learn tips on some great defensive drills to make you a better basketball player in this free video clip series.

There are 9 videos in this series:
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  • 1.
    Basketball Court Boundary Rules

    Know about basketball court boundaries. To be a great basketball player the first thing you need to learn are the rules on how the game is played. This free video clip will explain what the boundaries of the basketball court are and how they are monitored.

    Views: 133
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  • 2.
    Basketball Rules: Defensive Fouls

    Know about defensive fouls. To be a great basketball player the first thing you need to learn are the rules on how the game is played. This free video clip will explain what defensive fouls are and the penalty for those rules.

    Views: 260
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  • 3.
    Basketball Rules: Double Dribble

    Know about double dribbling. To be a great basketball player the first thing you need to learn are the rules on how the game is played. This free video clip will explain what double dribbling is and the penalty for that rule.

    Views: 318
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  • 4.
    Basketball Rules: Free Throws

    Know about free throws in basketball. To be a great basketball player the first thing you need to learn are the rules on how the game is played. This free video clip will explain what free throws are.

    Views: 251
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  • 5.
    Basketball Rules: Goal Tending

    Know about goal tending fouls in basketball. To be a great basketball player the first thing you need to learn are the rules on how the game is played. This free video clip will explain what goal tending is and the penalty for that rule.

    Views: 220
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  • 6.
    Basketball Rules: Offensive Fouls

    Know about offensive fouls. To be a great basketball player the first thing you need to learn are the rules on how the game is played. This free video clip will explain what an offensive foul is such as charging and the penalty for that rule.

    Views: 248
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  • 7.
    Basketball Rules: Shot Clock Violation

    Know the shot clock. To be a great basketball player the first thing you need to learn are the rules on how the game is played. This free video clip will explain what a shot clock violation is and the penalty for that rule.

    Views: 225
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  • 8.
    Basketball Rules: Technical Fouls

    Know about technical fouls. To be a great basketball player the first thing you need to learn are the rules on how the game is played. This free video clip will explain what technical fouls are and the penalty for those calls.

    Views: 245
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  • 9.
    Basketball Rules: Traveling

    Know about traveling in basketball. To be a great basketball player the first thing you need to learn are the rules on how the game is played. This free video clip will explain what traveling is and the penalty for that rule.

    Views: 323
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Views: 2,217 Videos in Series: 9

Tags: defense, ball, sports, athletes, pass, dribble, offense, basketball, athlete

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Summary: Basketball, b-ball, hoops—these are all names for one of the most popular games in America. Whether it’s professional play in the NBA, college games, the local high school team, a friendly round of one-on-one, or an outdoor street game at the playground court, basketball is exciting and fast-paced, pitting player against player and skill against skill. Having strong fundamentals like dribbling, passing, and shooting is the key to the success of any aspiring player or team. Though flashy dunks, trick shots, and off the wall dribbling antics are fun to watch and have their place, they often create a “superstar” mentality that ultimately hurts the team if not put in check. What makes basketball great is the combination of individual talent and team strategy, ultimately producing a match that’s sure to keep you on the edge of your seat.

In this free sports video series, learn how to play the game of basketball. Our expert, Kini Knox, will coach you in some of those ever-important fundamentals of the defensive part of the game. Get tips on how to stretch and warm up properly, how to defend full and half court and how to use distraction as a defense as well. Use the techniques in these videos and improve your game today, whether you’re a beginner or intermediate basketball player.

About the Expert

Expert: Kini has been playing basketball for over 15 years. He has played in the Round Rock, Texas system, as well as many leagues in Dallas, and the Boys and Girls Club of Mesquite.

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