Woman's Basketball Defense Tips

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The game of basketball is one of the most popular sports in America. Learn how to improve your fundamentals and be a better player in this free video clip series on defense.

There are 14 videos in this series:

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1.

Defending a Shot in Basketball
There are many helpful defensive drills in basketball. Learn about how to defend against shots in this free sports video clip.

Views: 301
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2.

The 2 on 1 Basketball Drill
There are many helpful ball handling drills in basketball. Learn about the 2 on 1 drill in this free sports video clip.

Views: 316
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3.

The 3 Man Passing Basketball Drill
There are many helpful ball handling drills in basketball. Learn about the three man passing drill in this free sports video clip.

Views: 310
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4.

The 3 Man Shooting Basketball Drill
There are many helpful ball handling drills in basketball. Learn about the three man shooting drill in this free sports video clip.

Views: 306
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5.

The 3 Man Weave Passing Basketball Drill
There are many helpful ball handling drills in basketball. Learn about the three man weave passing drill in this free sports video clip.

Views: 568
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6.

The Air it Out Basketball Drill
There are many helpful ball handling drills in basketball. Learn about the air it out drill in this free sports video clip.

Views: 291
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7.

The Close Out Basketball Drill
There are many helpful ball handling drills in basketball. Learn about the close out drill in this free sports video clip.

Views: 317
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8.

The Defensive Basketball Drill
There are many helpful ball handling drills in basketball. Learn about the defensive drill in this free sports video clip.

Views: 323
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9.

The Defensive Slide Basketball Drill
There are many helpful ball handling drills in basketball. Learn about the defensive slide drill in this free sports video clip.

Views: 294
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10.

The Loose Ball Basketball Drill
There are many helpful ball handling drills in basketball. Learn about the loose ball drill in this free sports video clip.

Views: 308
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11.

The Monkey in the Middle Basketball Drill
There are many helpful ball handling drills in basketball. Learn about the Monkey in the Middle drill in this free sports video clip.

Views: 325
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12.

The Post to Wing Basketball Defense
There are many helpful ball handling drills in basketball. Learn about the post to wing defense in this free sports video clip.

Views: 279
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13.

The Rapid Fire Basketball Drill
There are many helpful ball handling drills in basketball. Learn about the rapid fire drill in this free sports video clip.

Views: 284
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14.

The Take Charge Basketball Drill
There are many helpful ball handling drills in basketball. Learn about the take charge drill in this free sports video clip.

Views: 321
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Views: 4,534 Videos in Series: 14

Tags: defense, ball, sports, passing, pass, dribble, offense, basketball

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Summary: Basketball, b-ball, hoops—these are all names for one of the most popular games in America. Whether it’s professional play in the NBA, college games, the local high school team, a friendly round of one-on-one, or an outdoor street game at the playground court, basketball is exciting and fast-paced, pitting player against player and skill against skill. Having strong fundamentals like dribbling, passing, and shooting is the key to the success of any aspiring player or team. Though flashy dunks, trick shots, and off the wall dribbling antics are fun to watch and have their place, they often create a “superstar” mentality that ultimately hurts the team if not put in check. What makes basketball great is the combination of individual talent and team strategy, ultimately producing a match that’s sure to keep you on the edge of your seat.

In this free sports video series, learn how to play the game of basketball. Our expert will coach you in some of those ever-important fundamentals. This series will cover the defensive aspect of the game and teach you several drills including the three man passing drill and the three man shooting drill. Use the techniques in these videos and improve your game today, whether you’re a beginner or intermediate basketball player.

About the Expert

Expert: Cynthia Dallas is a native of Pittsburgh, PA, she was a 4 year starter and all-time leading rebounder at the University of Illinois. She was drafted 21st overall draft pick to the WNBA in 2004 and has worked at many basketball camps & clinics including the prestigious Nike Camp. She has also coached girl's basketball at a local high school.