Beach Body Workout Exercises

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Exercises and cardiovascular workouts are great for toning, shaping and strengthening your body for that future date with the beach. Learn some workouts and exercises you can do to help you prepare from our fitness instructor in this free video series.

There are 16 videos in this series:

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1.

Beach Body Ball Jacks Exercise
Beach body ball jacks are great for toning your legs in time for that special day at the beach. Learn some techniques for this workout from our fitness instructor in this free video.

Views: 211
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2.

Beach Body Box Jump Exercises
Box jump exercises are a great way to bring your heart rate up when working out at the beach. Learn some tips for performing box jumps from our fitness instructor in this free video.

Views: 264
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3.

Beach Body Builder Exercises
Body builder exercises are great for working out your arms at the beach. Learn some techniques for performing these exercises from our fitness instructor in this free video.

Views: 263
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4.

Beach Body Crunches Exercise
Crunches are a great exercise for working out your abs and getting your body ready for the beach. Learn some tips for performing crunches from our fitness instructor in this free video.

Views: 219
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5.

Beach Body Grapevine Exercise
Work out your thighs and glutes for the beach by performing some grapevine exercises. Learn more about this exercise and how it can help you from our fitness instructor in this free video.

Views: 196
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6.

Beach Body Lunge Exercises
If you want to workout your hip and thigh muscles at the beach, try doing some lunge exercises. Learn some tips for lunges from our fitness instructor in this free video.

Views: 210
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7.

Beach Body Lunge Squat Variations
Get your body ready for the beach by performing some lunge squat variations. Learn some tips for doing these exercises from our fitness instructor in this free video.

Views: 210
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8.

Beach Body Mountain Climber Exercise
Using the mountain climber workout is a great way to strengthen your quad muscles for the beach. Learn more about performing mountain climbers from our fitness instructor in this free video.

Views: 354
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9.

Beach Body Oblique Exercises
Working out your obliques is a great way to get in shape and show off your physique at the beach. Learn some methods for performing these exercises from our fitness instructor in this free video.

Views: 216
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10.

Beach Body Overhead Press & Squat Exercises
The overhead press and squat exercises are easily enjoyed when working out at the beach. Learn some tips for executing these exercises from our fitness instructor in this free video.

Views: 203
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11.

Beach Body Plank Exercises
Plank exercises will help you build your core strength and start looking good for that day at the beach. Learn some tips for performing plank exercises from our fitness instructor in this free video.

Views: 229
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12.

Beach Body Pushup Exercises
Pushup exercises are great for strengthening your arms and triceps when your at the beach. Learn some tips on how to perform pushups from our fitness instructor in this free video.

Views: 257
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13.

Beach Body Rear Lunges Exercise
Work out those legs for that up and coming day at the beach by performing some rear lunges. Learn some tips for executing this exercise from our fitness instructor in this free video.

Views: 197
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14.

Beach Body Side Jump Exercises
Beach jump exercises are a great way to workout your legs while surrounding yourself with a calm scenic view. Learn some techniques for performing side jumps from our fitness instructor in this free video.

Views: 222
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15.

Beach Body Side Lift Combos
Side lifts are great workouts to tone your body for the beach. Learn more about side lifts from our fitness instructor in this free video.

Views: 218
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16.

Beach Body Squat Exercise
Performing squat exercises is a great way to improve your leg strength and get you ready for the beach. Learn some tips for doing squats from our fitness instructor in this free video.

Views: 249
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Views: 3,701 Videos in Series: 16

Tags: body, training, fitness, beach, physical, workouts, cardiovascular

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Summary: With all of the promotions for gym workout programs and home exercise machines in the media these days, many of us have lost sight of the fact that we can get in shape just fine without either one of these options. The proper workout does involve more than a jog every couple of days, but a regular routine with the simple exercises demonstrated in these videos can be just as effective as weights and machines in getting you into great shape.

In this free video series our expert Sue Conrad will walk you through an intense workout to help shape your body for the beach. You'll do a variety of exercises to help tone and strengthen your muscles. Sue will teach you lunges, the overhead press, side jumps and crunches that are all designed to get you fit and looking good. Don't let the beach wait, learn these exercises and prepare your body today.

About the Expert

Contact: fitnesscanbfun.com

Expert: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages and fitness levels. Her youngest client is 11, and her oldest client is 86. The areas of her specialization are injury rehab after surgery and sports specific training. However, clients of all ages and fitness levels are welcome.Sue can be contacted at her e-mail address: fitnesscanbfun@att.net.