Warm Up Drills for Israeli Martial Arts

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Learn how to do Israeli martial arts, or krav maga, with expert tips and advice on warm ups and drills for fighting techniques in this free martial arts video from our martial arts expert Julio Rivera.

There are 22 videos in this series:

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1.

Body Shake Warm Ups for Israeli Martial Arts
A warm up for Israeli martial arts should begin with something simple like a body shake. Learn how to do the body shake warm up for Israeli martial arts in this free exercise video.

Views: 426
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2.

Bop Drill for Israeli Martial Arts
The bop enables one to create distance from an opponent when grabbed from behind. Learn how to do the bop drill for Israeli martial arts in this free exercise video.

Views: 302
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3.

Center Elbow Drill for Israeli Martial Arts
The center elbow is a block that is used when there is minimum time to react to a punch being thrown by an opponent. Learn how to do the center elbow drill for Israeli martial arts in this free exercise video.

Views: 257
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4.

Center Elbow to Fighting Elbow Drill
The center elbow to fighting elbow drill combines effective defense with effective offense. Learn how to do the center elbow to fighting elbow drill for Israeli martial arts in this free exercise video.

Views: 261
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5.

Cross Advancing Drill for Israeli Martial Arts
The cross advancing drill enables the martial artist to transition from warm ups to his workout. Learn how to do the cross advancing drill for Israeli martial arts in this free exercise video.

Views: 278
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6.

Elbow Hook Drill for Israeli Martial Arts
The elbow hook is a devastating strike in Israeli martial arts. Learn how to do the elbow hook drill for Israeli martial arts in this free exercise video.

Views: 284
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7.

Fighting Elbow Drill for Israeli Martial Arts
The fighting elbow drill engages the back, chest, arms and shoulders and is an excellent warm up exercise. Learn how to do the fighting elbow drill for Israeli martial arts in this free exercise video.

Views: 324
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8.

Fingers in Eye Drill for Israeli Martial Arts
Hitting an opponent in the eye is useful for distraction when trying to move closer. Learn how to do the fingers in eye drill for Israeli martial arts in this free exercise video.

Views: 245
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9.

High Block Palm Strike Warm Ups for Israeli Martial Arts
The high block palm strike is used against larger opponents or those in an elevated position. Learn how to do high block palm strike warm ups for Israeli martial arts in this free exercise video.

Views: 248
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10.

Hip Warm Ups for Israeli Martial Arts
Warming up the hips is important in Israeli martial arts for kicks and ground work. Learn how to do hip warm ups for Israeli martial arts in this free exercise video.

Views: 257
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11.

Jab Cross Advancing Drill for Israeli Martial Arts
The jab cross advancing drill helps train one to continue moving forward after striking an opponent. Learn how to do the jab cross advancing drill for Israeli martial arts in this free exercise video.

Views: 236
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12.

Jab Punch Warm Ups for Israeli Martial Arts
The jab is a quick punch used in Israeli martial arts and an important part of warming up. Learn how to do jab punch warm ups for Israeli martial arts in this free exercise video.

Views: 301
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13.

Jilt Warm Up for Israeli Martial Arts
The jilt can be used to distract and weaken an opponent who approaches from behind. Learn how to do the jilt warm up for Israeli martial arts in this free exercise video.

Views: 231
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14.

Knee Drill for Israeli Martial Arts
A knee strike, when combined with bringing the hands down, is an effective counter to a cross. Learn how to do the knee drill for Israeli martial arts in this free exercise video.

Views: 238
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15.

Knee Warm Ups for Israeli Martial Arts
Knee warm ups help prevent the injuries that occur as a result of pivoting in Israeli martial arts. Learn how to do knee warm ups for Israeli martial arts in this free exercise video.

Views: 236
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16.

Marching Warm Ups for Israeli Martial Arts
Marching in place is an effective warm up because it engages the arms, shoulders and knees. Learn how to do marching warm ups for Israeli martial arts in this free exercise video.

Views: 225
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17.

Shoulder Stretch for Israeli Martial Arts
The shoulders are a key part of the body for punching and grabbing in Israeli martial arts and require thorough stretching. Learn how to do the shoulder stretch warm up for Israeli martial arts in this free exercise video.

Views: 230
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18.

Shoulder Warm Ups for Israeli Martial Arts
Many Israeli martial artists have problems with shoulder injuries, so shoulder warm ups are crucial. Learn how to do shoulder warm ups for Israeli martial arts in this free exercise video.

Views: 246
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19.

Side Elbow Drill for Israeli Martial Arts
The side elbow is a defensive strike against a quick attack. Learn how to do the side elbow drill for Israeli martial arts in this free exercise video.

Views: 222
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20.

Squat Drill for Israeli Martial Arts
The squat drill helps to warm up the lower body. It is often done incorrectly, so watch your form. Learn how to do the squat drill for Israeli martial arts in this free exercise video.

Views: 257
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21.

Wedge Warm Ups for Israeli Martial Arts
The wedge technique is similar to the jab punch, only the wedge is performed with an open hand. Learn how to do wedge warm ups for Israeli martial arts in this free exercise video.

Views: 224
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22.

Wrist Warm Ups for Israeli Martial Arts
It is important to have your wrists loosened up before beginning an Israeli martial arts training session. Learn how to do wrist warm ups for Israeli martial arts in this free exercise video.

Views: 279
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Views: 5,802 Videos in Series: 22

Tags: fitness, exercise, martial, arts, exercises, drills, warm, up, fighting, krav, maga, israeli, warming

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Summary: Krav Maga is a self defense and hand to hand system of combat developed in Israel. One of the main philosophies in krav maga is the concept of no quarter, which means that no mercy will be given to the loser. The martial art is not considered a sport, and emphasizes real-life lethal threat situations in its training, and as a result there are no uniforms or competitions as in boxing, judo, karate and jujitsu. Like other martial arts, krav maga utilizes strikes, throws, locks and kicks, as well as attacks that are sometimes considered dirty like eye gouging, groin kicks, head butts and attacks on other vulnerable body parts.

In this free video series, our expert Julio Rivera will tell you all about warm up drills for Israeli martial arts, or krav maga. He will start you off with simple warm ups, like the body shake. He will then teach you more involved drills, like the center elbow drill and cross advancing drill. Julio will cover both defensive and offensive moves in these drills and warm ups for krav maga. Mr. Rivera will make sure you know how to stay safe while training in Israeli martial arts.

About the Expert

Contact: 4blackbelt.com

Expert: Julio Rivera is an instructor at Premier Martial Arts in New York City, which presently has three locations in Manhattan. Mr. Rivera holds multiple black belts and has extensive experience as a fitness and martial arts trainer. His articles have appeared in numerous national and international magazines.