Improve your balance, coordination, and flexibility with Tai Chi. Learn how to do Tai Chi exercises in this free video series from a registered nurse and nutritionist.
Tai Chi is a great exercise for senior citizens because it reduces the risk of falls. Learn the beginning stance in Tai Chi with this free exercise video clip from a registered nurse and nutritionist.
Improve your coordination, balance, and flexibility with Tai Chi. Learn how to brush knees in Tai Chi with this free exercise video clip from a registered nurse and nutritionist.
Improve your Tai Chi form! Learn how to do closing flow Tai Chi moves in this free exercise video clip from a registered nurse and nutritionist.
Reduce stress in your life with Tai Chi. Learn how to do flowing Tai Chi moves in this free exercise video clip from a registered nurse and nutritionist.
Tai Chi has many health benefits. Learn how to do opening arm Tai Chi moves in this free exercise video clip from a registered nurse and nutritionist.
Tai Chi has been shown to reduce the symptoms of ADHD. Learn how to do the opening breathing stance in Tai Chi with this free exercise video clip from a registered nurse and nutritionist.
Improve your balance and flexibility with Tai Chi. Learn how to bend knees, move arms, and look into palm in Tai Chi with this free exercise video clip from a registered nurse and nutritionist.
Tai Chi is a simple exercise with many benefits. Learn how to do the playing the guitar move in this free exercise video clip from a registered nurse and nutritionist.
Combat moves are classic Tai Chi moves. Learn how to punch in Tai Chi with this free exercise video clip from a registered nurse and nutritionist.
Looking for simple senior exercises? Tai Chi is the perfect senior workout. Learn how to do retreat and seal Tai Chi moves in this free exercise video clip from a registered nurse and nutritionist.
Tai Chi benefits those that have high blood pressure and a history of hear attacks. Learn how to roll back in Tai Chi in this free exercise video clip from a registered nurse and nutritionist.
If you are looking for a safe senior exercise, learn how to do Tai Chi. Get tips for doing the single whip move in this free exercise video clip from a registered nurse and nutritionist.
Want Tai Chi exercises explained? Watch and learn how to do the sparrow tail Tai Chi move in this free exercise video clip from a registered nurse and nutritionist.
Looking for combat Tai Chi moves? Learn how to strike in Tai Chi with this free exercise video clip from a registered nurse and nutritionist.
Want to Tai Chi combat moves? Learn how to do strike and punch Tai Chi routines in this free exercise video clip from a registered nurse and nutritionist.
Improve your Tai Chi form! Learn how to do Tai Chi routines in this free exercise video clip from a registered nurse and nutritionist.
If you have arthritis, alleviate the symptoms with Tai Chi. Learn how to do the ward off in Tai Chi with this free exercise video clip from a registered nurse and nutritionist.
Strengthen your mind and body with Tai Chi exercises. Learn how to do whip Tai Chi moves in this free exercise video clip from a registered nurse and nutritionist.
Looking for Tai chi videos? Watch and learn the white crane Tai Chi move in this free exercise video clip from a registered nurse and nutritionist.
Summary: Tai chi is a traditional Chinese martial art now popular with baby boomers because of the low-impact workouts believed to counter the physical and mental affects of aging. Tai Chi has been proven to help reduce the risk of falling for senior citizens. Practitioners claim improved balance and flexibility, as well lower levels of muscle aches and anxiety. Some even claim that Tai Chi alleviates the symptoms of diabetes, heart conditions, arthritis, and countless other illnesses. It is also used as a form of spiritual and mystic exercise that incorporates body and mind through meditation and movement.
If you are looking for a low-impact exercise routine, Tai Chi may be just what you are looking for. This is a simple way to improve your overall health and fitness. Let our expert, Jan Kain, show you some Tai Chi movements and exercises in this free video series. Learn how to begin Tai Chi, and learn how to find your energy before starting the routines. Improve your form, and learn Tai Chi combat moves. So, start taking better care of yourself. Learn how to do Tai Chi today.
Expert: Jan Kain began her career in fitness began at the tender age of 10. She danced professionally with the New York City Ballet, and she appeared in shows on and off Broadway. Having an affinity for science, she became a registered nurse where she worked in many disciplines. Jan realized early on that without prevention and the focus on wellness, people would succumb to illness and have a horrible quality of life. Most illness is preventable with proper diet and exercise! Combining her love of movement with the knowledge she embraced in nursing, she set out to make health and wellness a viable field. Specializing in fitness, health and wellness, she has been able to establish a unique variety of programs in those areas, and for over 25 years, she has helped many people adopt the idea of “lifestyle change”. In addition, Jan has written and published articles on nutrition, sports medicine, aerobic dance and exercise, causes and prevention of athletic injuries, and athletic shoe research.
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