Boxing workouts to do with a medicine ball. Learn about training to be a better boxer with these medicine ball exercises in this free video series.
Medicine ball back-to-back passing techniques. Learn about medicine ball exercises for boxers in this free boxing workout video.
Options for medicine balls to use in boxing training. Learn about medicine ball exercises for boxers in this free boxing workout video.
Thrusting a medicine ball from the chest with both arms. Learn about medicine ball exercises for boxers in this free boxing workout video.
Dropping a medicine ball onto a partner. Learn about medicine ball exercises for boxers in this free boxing workout video.
How can medicine ball training make me a better boxer? Learn about medicine ball exercises for boxers in this free boxing workout video.
What is a medicine ball kick toss? Learn about medicine ball exercises for boxers in this free boxing workout video.
Use the lead arm to throw a medicine ball. Learn about medicine ball exercises for boxers in this free boxing workout video.
How to do a power hand toss with a medicine ball. Learn about medicine ball exercises for boxers in this free boxing workout video.
Train for boxing with medicine ball push-ups.Learn about medicine ball exercises for boxers in this free boxing workout video.
Train for boxing with side tosses using a medicine ball. Learn about medicine ball exercises for boxers in this free boxing workout video.
Do side twists with a medicine ball for boxing training. Learn about medicine ball exercises for boxers in this free boxing workout video.
Sitting up and twisting with a medicine ball. Learn about medicine ball exercises for boxers in this free boxing workout video.
How to do a Superman toss with a medicine ball. Learn about medicine ball exercises for boxers in this free boxing workout video.
Throw a medicine ball from feet to feet for boxing training. Learn about medicine ball exercises for boxers in this free boxing workout video.
Train for boxing with a medicine ball underhand toss. Learn about medicine ball exercises for boxers in this free boxing workout video.
Laying on top of a medicine ball for abdominal exercises. Learn about medicine ball exercises for boxers in this free boxing workout video.
Summary: Boxing is a combat sport in which two participants of similar weight fight each other using only their fists. Boxing today is conducted in a regulated way, usually in a series of one to three-minute intervals called rounds. A winner is determined if the opponent is knocked down and unable to get up before the referee counts to ten, or if the opponent is deemed too injured to continue. If there is no stoppage of the fight before an agreed number of rounds, a winner is determined either by the referee's decision or by the scorecards of judges.
One way for boxers to work out is with medicine balls. In this free video series, a boxing coach and trainer will teach you a number of medicine ball exercises to make you a better boxer. He'll start with describing medicine ball options, and then move on to teaching dropping exercises and a number of medicine ball tosses, including the power hand toss, underhand toss, and the one-armed toss. You'll also learn how to do push ups and sit ups with a medicine ball, and how to lay on a medicine ball to work out the abs. With these tips and techniques, you'll be in better shape to be a boxer in no time!
Expert: Billy Lefebvre is the owner and head coach for Bantam Boxing. He has been involved in boxing as an amateur local, regional, national and international competitor, corner man, coach, trainer, manager and professional boxer for over 35 years. He comes from a boxing family and his dad, Bobby Lefebvre, was one of the most famous boxers to come out of Vermont. Lefebvre’s kids, William Jr., Melinda, Joey and Duane have all made their successful impacts in the world of boxing as well. To his credit, and including his own kids, Lefebvre has been instrumental in the training of an extremely successful professional, champions in International and National competitions, as well as New England, Regional and Local champions as well.
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