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Boxing Heavy Bag Workouts

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Tips and techniques for working a heavy bag. Learn how to practice boxing with a heavy punching bag in this free training video.

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Views: 8,263 Videos in Series: 16

Tags: training, fitness, exercises, boxing, punching, heavy, bags, workouts, hooks, boxers, gyms, jabs

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Summary: Boxing is a combat sport in which two participants of similar weight fight each other using only their fists. Boxing today is conducted in a regulated way, usually in a series of one to three-minute intervals called rounds. A winner is determined if the opponent is knocked down and unable to get up before the referee counts to ten, or if the opponent is deemed too injured to continue. If there is no stoppage of the fight before an agreed number of rounds, a winner is determined either by the referee's decision or by the scorecards of judges.

One of the most common and recognizable pieces of boxing training equipment is the heavy bag, a punching bag that comes in various sizes and weights that is intended to be used for boxers to practice their punches upon. In this free video series, a boxing coach and trainer will teach you how to do a heavy bag workout, form the basic stance to working on jabs, hooks, and punch combinations. With these tips and techniques on boxing training, you'll be able to properly work on your approach and punches in order to get ahead of your potential opponents!

About the Expert

Expert: Billy Lefebvre is the owner and head coach for Bantam Boxing. He has been involved in boxing as a successful amateur local, regional, national and inter-national competitor, corner man, coach, trainer, manager and professional boxer for over 35 years. He comes from a boxing family and his dad, Bobby Lefebvre was one of the most famous boxers to come out of Vermont. Billy's kids, William Jr., Melinda, Joey and Duane have all made their successful impacts in the world of boxing as well. Already there are several 4th generation grandkids that are starting to make their own impressions in this fabulous sport. To his credit, and including his own kids, Billy has been instrumental in the training of an extremely successful professional, champions in International and National competitions as well as New England, Regional and Local champions as well.

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