The big man under the basket. Learn how to play center and low post in this free basketball lesson video from an experienced coach.
Points in the Paint! Learn the main purpose of a post player as a center in youth basketball in this free basketball lesson video from an experienced coach.
Don't let your opponent get the rebound. Learn how to box out and rebound as a center in youth basketball in this free basketball lesson video from an experienced coach.
Get the pass down low. Learn how to catch the ball as a center in youth basketball in this free basketball lesson video from an experienced coach.
Drive right past the defender. Learn how to face up a defender and drive baseline as a center in youth basketball in this free basketball lesson video from an experienced coach.
Techniques for getting around a post defender. Learn how to do drop step move as a center in youth basketball in this free basketball lesson video from an experienced coach.
Tips for getting open as post player. Learn how to flash the high post as a center in youth basketball in this free basketball lesson video from an experienced coach.
Where to move when a shot goes up. Learn about floor position as a center in youth basketball in this free basketball lesson video from an experienced coach.
Tips for getting free from defender in basketball. Learn how to get open for a pass as a center in youth basketball in this free basketball lesson video from an experienced coach.
Get the lob for an easy slam dunk! Learn how to work player fronting you for a lob as a center in youth basketball in this free basketball lesson video from an experienced coach.
Passing from the post position. Learn how to pass as a center in youth basketball in this free basketball lesson video from an experienced coach.
Tips for playing basketball center. Learn how to post up another player as a center in youth basketball in this free basketball lesson video from an experienced coach.
Be ready when a shot goes up! Learn how to read other player's shots for a rebound as a center in youth basketball in this free basketball lesson video from an experienced coach.
Keep moving on the basketball court. Learn how to stay active on offense as a center in youth basketball in this free basketball lesson video from an experienced coach.
Fake a shot, then get a clear path to the basket. Learn how to use up and under move as a center in youth basketball in this free basketball lesson video from an experienced coach.
Tips for establishing position on the basketball court. Learn how to work your defender as a center in youth basketball in this free basketball lesson video from an experienced coach.
Summary: Basketball, b-ball, hoops—these are all names for one of the most popular games in America. Whether it’s professional play in the NBA, college games, the local high school team, a friendly round of one-on-one round, or an outdoor street game at the playground court, basketball is exciting and fast-paced, pitting player against player and skill against skill. Having strong fundamentals like dribbling, passing, and shooting is the key to the success of any aspiring player or team. Though flashy dunks, trick shots, and off the wall dribbling antics are fun to watch and have their place, they often create a “superstar” mentality that ultimately hurts the team if not put in check. What makes basketball great is the combination of individual talent and team strategy, ultimately producing a match that’s sure to keep you on the edge of your seat.
In this free video basketball lesson, an experienced coach will tell you how to play the center, or post position, in basketball. Learn how to get in position for a lob, drive the baseline and box out the opposing post players. You will also learn tips for rebounding and getting around opponents down low. If you want to be the next Shaq or Yao Ming, watch these videos for an overview of the fundamentals.
Expert: Sean Hobson has coached two middle school teams to county championships in the football-crazed Nashville, TN area. Hobson gives private coaching lessons and has worked with kids of all ages to develop their skills. He also has extensive football broadcasting experience, calling television play-by-play for local powerhouse high school teams, and he previously covered the NFL's Seattle Seahawks for KJR Sports Radio.