How to Do a Butterfly Twist

Summary: Martial arts training is an excellent way to workout your cardiovascular system and increase agility. Among the martial arts forms, Taekwondo is very acrobatic and requires excellent agility. Taekwondo incorporates kicking, punching, blocking, as well as numerous high kicks and jump kicks. Taekwondo is also a good way to build strength, learn how to focus, and learn how to protect yourself. If you would like to learn basic Taekwondo in your own home before joining a dojo, you can learn for free online from our expert Taekwondo instructor.

In this free video series, our expert Caleb Labarda will teach you how to do a butterfly twist, a variant of a butterfly kick. He'll tell what a butterfly kick is, how to do the first step, how to do the dip, how to get off the ground, and how to practice a butterfly kick. He'll also tell you about body positioning, using a punching bag to practice, spinning, and landing a butterfly kick. He'll even tell you how to do combo and combine a butterfly kick with other moves.