How to Keep Teeth Healthy

Summary: The teeth and gums are usually parts of the body most of us take for granted until they start to go bad. Yet the mouth is one of the most important tools we have, both for enjoying our favorite foods and for communicating person-to-person. We have every reason, then, to take good care of our teeth and gums.

Good oral hygiene starts with a daily regimen of dentist-recommended care. This usually includes brushing with a fluoride-based toothpaste, flossing, and using mouthwash. Over time, maintaining this practice will help keep your mouth healthy and clean. The consequences of not keeping up this routine include bad breath, cavities, gingivitis, and eventual tooth loss.

In this free how-to video clip series on how to maintain healthy teeth and gums, learn how to practice good dental hygiene, including how to prevent gingivitis, plaque buildup and cavities, how to brush your teeth properly, whether to use an electric toothbrush, how to clean your tongue, how to prevent bad breath, how to floss correctly, and other tips and techniques for a healthy mouth. Learn how to take care of your teeth and enjoy a lifetime of smiles.