Fermented Foods & Digestion

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What are fermented foods, and how are they good for me? Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

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• 1.

  

  About Fermented Foods

  What are fermented foods? Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

  

  Views: 455

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• 2.

  

  Eating Healthy with Kefir

  What is kefir? Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

  

  Views: 390

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• 3.

  

  Eating Healthy with Kim Chi

  What is kim chi? Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

  

  Views: 399

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• 4.

  

  Eating Healthy with Kombucha

  What is kombucha and what does it do for your health? Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

  

  Views: 377

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• 5.

  

  Eating Healthy with Sauerkraut

  Making sauerkraut as a healthy alternative and condiment. Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

  

  Views: 505

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• 6.

  

  Eating Healthy with Sourdough Bread

  Try using sourdough bread for a better diet. Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

  

  Views: 409

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• 7.

  

  Eating Healthy with Tzatziki

  Tzatziki is longer just for gyros. Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

  

  Views: 344

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• 8.

  

  Eating Meat with Sauerkraut

  Adding sauerkraut to meat as part of a fermented diet. Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

  

  Views: 367

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• 9.

  

  How to Avoid Halitosis

  Halitosis is better known as bad breath, so it's something you want to avoid. Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

  

  Views: 374

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• 10.

  

  How to Avoid Phytic Acid

  What is phytic acid and what does it do? Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

  

  Views: 396

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• 11.

  

  How to Combine Flavors in Healthy Eating

  Combining flavors in fermented foods. Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

  

  Views: 355

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• 12.

  

  How to Improve Digestion with Healthy Eating

  Good nutrition will benefit your digestive system. Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

  

  Views: 418

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• 13.

  

  Summary of Fermented Foods

  Everything there is to know about nutrition and proper eating from fermented foods. Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

  

  Views: 338

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• 14.

  

  The Benefits of Drinking Wine

  Wine is one of the better known fermented products. Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

  

  Views: 354

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• 15.

  

  What Most Americans Eat

  Americans are notoriously unhealthy eaters. Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video.

  

  Views: 336

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Views: 5,793 Videos in Series: 15

Tags: recipes, healthy, nutrition, fermentation, eating, foods, diets, digestion, fermented

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Fermented Foods & Digestion

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Summary: Fermentation in food processing typically refers to the conversion of sugar to alcohol using yeast under anaerobic conditions. A more general definition of fermentation is the chemical conversion of carbohydrates into alcohols or acids. The benefits of fermentation include enrichment of the diet through development of a diversity of flavors, aromas, and textures, biological enrichment of food substrates, and producing important nutrients or eliminating anti-nutrients.

So, now that we know that fermented foods aren't bad for us, but rather, can lead to better health and nutrition, how do I implement fermented foods into my diet? In this free video series, a certified nutritionist will teach you about a number of fermented foods, how to prepare them, how they improve health and digestion, and how they can fit into your diet. You'll learn about sauerkraut, kim chi, sourdough bread, and drinking wine, as well as learning how to avoid halitosis and promote better digestion with fermented foods. Get rid of your misconceptions about fermented foods and learn how to eat healthy!