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Healthy Food Tips

You are viewing an Expert Village Video Series:

Food is a wonderful necessity and when cooked right can be healthy and taste great too. See how in this free video series on healthy recipes.

There are 16 videos in this series:
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Views: 5,679 Videos in Series: 16

Tags: vegetables, recipes, cook, fitness, healthy, food, cooking, young, eat

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Summary: It’s so important for parents to provide good nutrition for their children, not only because their kids are growing and developing, but also because they are forming lifelong eating habits—like how they make their meal choices or how they view food on the whole. Especially in this day and age, sitting down to a healthy, well-balanced meal can be a challenge. Our lives seem packed to the brim with to-do lists; and with the ubiquitous convenience of fast food, meal time has lost much of its priority on those lists.

Cooking, however, can be very therapeutic and in some cases a workout. In this free cooking video series, learn how to make a compromise between the convenience of a drive thru lifestyle and the nutritional value of a homemade, healthy meal. Our expert chef will give you several quick, easy and recipes for your health. Included are dough kneeding workouts, tips on understanding labels, tips on salad dressings and avocado tips. Then, for a healthy dessert or snack, watch the videos on coffee tips.

About the Expert

Expert: As a television correspondent and FM radio beauty editor, Jackie Silver has spent years discovering unique ways to stay youthful and she shares her tips, tricks and secrets with you.

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