Meditative Martial Arts Sequences

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Meditation is the purest form of martial arts. Slow and controlled movements are the key to power and form as this free video series will show you.

There are 15 videos in this series:

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1.

How to Fight Many People at Once
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative punching defense.

Views: 369
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2.

Martial Arts Warm Ups
Meditation is the purest form of martial arts. This free video series will show you how to correctly warm up for your practice.

Views: 426
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3.

Meditative Block Defense
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative block defense.

Views: 358
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4.

Meditative Grab Defense 1
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative grab defense.

Views: 334
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5.

Meditative Grab Defense 2
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative grab defense.

Views: 301
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6.

Meditative Grab Defense 3
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative grab defense.

Views: 279
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7.

Meditative Grab Defense 4
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative grab defense.

Views: 268
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8.

Meditative Grab Defense 5
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative grab defense.

Views: 273
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9.

Meditative Grab Defense 6
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative grab defense.

Views: 265
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10.

Meditative Punch Defense 1
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative punching defense.

Views: 281
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11.

Meditative Punch Defense 2
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative punching defense.

Views: 266
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12.

Meditative Punch Defense 3
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative punching defense.

Views: 309
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13.

Meditative Punch Defense 4
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative punching defense.

Views: 275
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14.

Meditative Punch Defense 5
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative punching defense.

Views: 292
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15.

Meditative Punch Defense 6
Meditation is the purest form of martial arts. This free video series will show you how to correctly use a meditative punching defense.

Views: 264
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Views: 4,560 Videos in Series: 15

Tags: self, defense, martial, arts, meditation, kung, fu, judo, jujitsu, meditate

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Summary: Meditation is one of the purest forms of martial arts and is essential for any martial artist to become familiar with if they want to advance into the upper ranks of their art form. It may seem easy but meditation is much more difficult than you think. Try sitting perfectly still in complete silence for only 5 minutes. Time will slow to a halt and your mind will race and create images that you won't understand. Quieting your mind is the goal here and thinking of nothing, despite how easy your sister says it should be for you is not easy at all.

So if meditation and clearing your mind is not as easy as one might think then there must be some tips or tricks right? There are a few but practice is the best 'tip.' Our expert will show you a few martial art forms that focus on meditation as the core of the study. You will learn some moving meditation forms as well so this will be an active meditation series designed to focus not only your mind but also your body into complete focus.

About the Expert

Expert: Wayne Villeneuve is a Fourth Degree Black Belt in Ch'uan Fa Tang Shou, a Certified Instructor of T’ai Chi Ch’uan and a First Degree Black Belt in Chung Do Kwon Tae Kwon Do. Throughout his 35 years of experience, his innovative approach to Martial Arts has motivated students who want to strengthen their minds and bodies through deep meditation and challenging physical exercise.