Yoga Stretches for Carpal Tunnel Syndrome

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Don't let carpal tunnel get the best of you! Learn yoga positions and exercises to relieve stress and pain associated with carpal tunnel syndrome in this free alternative medicine video from an experienced yoga instructor.

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• 1.

  

  Combating Carpal Tunnel With Yoga

  How yoga can help with carpal tunnel syndrome. Learn How to use ancient yoga to help with soreness as well as healing and breathing to relieve carpal tunnel syndrome symptoms in this free video.

  

  Views: 541

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• 2.

  

  Desk Posture to Relieve Carpal Tunnel

  Feel more comfortable at work! Learn How to sit at your desk, align spine and back, press in wrists to stretch forearm to relieve carpal tunnel syndrome symptoms in this free yoga video.

  

  Views: 441

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• 3.

  

  Forearm Yoga for Carpal Tunnel

  Techniques to relieve stress on your forearm. Learn How to stretch forearms to help from being in one position on computer to relieve carpal tunnel syndrome symptoms in this free yoga video.

  

  Views: 498

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• 4.

  

  Preventing Carpal Tunnel With Yoga

  Prevent carpal tunnel with yoga. Learn How to do yoga to prevent carpal tunnel syndrome symptoms in this free video.

  

  Views: 447

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• 5.

  

  Spine Yoga for Carpal Tunnel

  Bad posture contributes to carpal tunnel syndrome. Learn How to move both spine and wrists to stretch out to relieve carpal tunnel syndrome symptoms in this free yoga video.

  

  Views: 436

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• 6.

  

  Upper Body Yoga for Carpal Tunnel

  Stretches to counter carpal tunnel syndrome. Learn How to stretch neck, reaching through fingertips, feel stretch through upper arms to relieve carpal tunnel syndrome symptoms in this free yoga video.

  

  Views: 386

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• 7.

  

  Yoga Breathing for Carpal Tunnel

  Healthy breathing while sitting at your desk. Learn How to breathe correctly to relieve carpal tunnel syndrome symptoms in this free yoga video.

  

  Views: 376

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• 8.

  

  Yoga Chest Exercise for Carpal Tunnel

  Carpal tunnel relief in these free videos! Learn how to Open up shoulders, chest arms and all the way to the forearms and fingers to relieve carpal tunnel syndrome symptoms in this free yoga video.

  

  Views: 601

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• 9.

  

  Yoga Finger Stretches for Carpal Tunnel

  Keep those typing fingers in shape! Learn How to stretch fingers and thumb to relieve carpal tunnel syndrome symptoms in this free yoga video.

  

  Views: 652

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• 10.

  

  Yoga Focus on Carpal Tunnel

  Tips to relieve mental stress and tension. Learn How to things to think about to encourage you to release tension to relieve carpal tunnel syndrome symptoms in this free yoga video.

  

  Views: 372

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• 11.

  

  Yoga for Neck and Shoulder Stress

  Tips for relieving neck and shoulder aches and pains. Learn How to perform yoga to relieve stress in neck and shoulders which helps your arms and hands to relieve carpal tunnel syndrome symptoms in this free yoga video.

  

  Views: 500

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• 12.

  

  Yoga Hand Stretches for Carpal Tunnel

  Limber up your hands with yoga! Learn How to help fingers, wrist and palms of your hand to relieve carpal tunnel syndrome symptoms in this free yoga video.

  

  Views: 593

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• 13.

  

  Yoga Shoulder Stress Stretches

  Relax those shoulders! Learn How to stretch your shoulders, front and back to relieve the pain associated carpal tunnel syndrome symptoms in this free yoga video.

  

  Views: 434

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• 14.

  

  Yoga Tension Release for Carpal Tunnel

  Yoga for stress relief. Learn How to loose and release nerve and fluids to relieve carpal tunnel syndrome symptoms in this free yoga video.

  

  Views: 432

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• 15.

  

  Yoga Wrist Stretches for Carpal Tunnel

  Typing can be hard on your whole body! Learn How to stretch wrists, turning shoulders and feel it in forearm to relieve carpal tunnel syndrome symptoms in this free yoga video.

  

  Views: 461

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Views: 7,161 Videos in Series: 15

Tags: fitness, yoga, stress, massage, work, syndrome, carpal, tunnel, job, strain, alignment, injuries, wrist

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Yoga Stretches for Carpal Tunnel Syndrome

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Summary: Carpal tunnel syndrome is a painful, numbing, and or weakening condition of the hand and wrist that occurs when the median nerve is compacted. A number of contributing factors may cause carpal tunnel syndrome, including: a genetic predisposition, work stress, trauma, fluid retention during pregnancy, hypothyroidism, repetitive use of power hand tools, long term stress, cyst development in the hand or wrist, diabetes, and rheumatoid arthritis. Perhaps the most common cause in the computer age is extended hours at the keyboard.

In order to find a cure for this predominantly modern affliction, we turn to the ancient healing system of yoga. Our expert yoga instructor offers several exercises to relieve your carpal tunnel aches and pains. Learn how to massage hands, forearm arm and shoulders to ease the tension in these areas. You will also learn finger, wrist and shoulder stretches to limber up stress points and exercises such as the downward dog pose and wrist push-ups to build muscle mass.